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Yesterday exercized for an hour and walked for about two hours and so I hope that helps speed up the process. I was about 40% weaker when at the gym so I think its only logical to think that low carb dieting is not a good way to build power for the gym.
Headaches are gone but I am taking fiber suppliments. I havent had a bm for a few days and I hope that isnt going to cause me major problems.
I will probably be into the 140s tomorrow or the day after and that is awesome! I will stop induction when I hit 135lbs so I still have 15 lbs to lose.
I am not hungry at all, eating exactly like I should and actually feel alright. My heart rate is a little bit higher then usual but not overly so.
Diet Calendar Entry for 27 June 2013:
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874 kcal
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Fat: 47.19g | Prot: 91.81g | Carb: 21.08g.
Breakfast: Tomatoes, Heavy Cream, Olive Oil, Minced Garlic, Mushrooms, Cheddar Cheese, Egg, Decaffeinated Coffee. Lunch: Broccoli, Lemon Juice (Canned or Bottled), Sour Cream, Dill (Dried), Mayonnaise, World Catch Tilapia Fillets. Dinner: Sweet Red Peppers, Minced Garlic, Sweet Onions, Earthbound Farm Romaine, Chicken Breast. more...
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