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Had to remind myself the weight didn't come on overnight, so it's not coming off overnight. Rapid weight loss is not the goal - steady healthy improvement is. Increased what I was allowing for calories, which still represents a decrease overall. Signficantly decreasing carbs. Enjoying life and I want to be here a long long time to keep on enjoying it!
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1871 kcal
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Fat: 91.08g | Prot: 88.01g | Carb: 174.06g.
Breakfast: Bacon, Egg. Lunch: Steamed or Boiled Shrimp, Celery, Red Tomatoes (Canned), Cooked Okra (from Fresh), Kidney Beans (Canned). Dinner: Dairy Queen Oreo Cookies Blizzard (Small), Dairy Queen French Fries (Small), Dairy Queen Mushroom Swiss GrillBurger. more...
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losing 4.4 lb a week
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