Erhunter's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
216.0 lb Lost so far: 43.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1330 kcal Fat: 47.86g | Prot: 105.83g | Carb: 137.57g.   Breakfast: Egg, Turkey Bacon, Peaches, Strawberries, Olives, Arnold Sandwich Thins 100% Whole Grain, Fruit Smoothie Drink, Designer Whey Chocolate Whey Protein Powder, Dannon Light & Fit Yogurt - Strawberry. Lunch: Bananas , Chicken Breast, Arnold Sandwich Thins 100% Whole Grain, Turkey Meat (Cooked, Roasted) , Walnuts. Dinner: Avocados , Cherry Tomatoes, Cucumber (Peeled) , Baby Carrots , Green String Beans, Tilapia (Fish), Boiled Potato, Peanut Butter, Arnold Sandwich Thins 100% Whole Grain. more...
2397 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist commented on Vickiauntmick's Journal Entry.
kherman recorded a Weight Entry at 190.0 lb.
KayBuckaroo recorded a Journal Entry.
tlntzcn supported Ange1s_Dont_Eat's Journal Entry.
tclogan supported sandymoos's Weight Entry.
vallenz recorded a Weight Entry at 152.1 lb.
jengetfit123 recorded a Journal Entry.
sandymoos recorded a Weight Entry at 183.0 lb.