Erhunter's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
216.0 lb Lost so far: 43.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1330 kcal Fat: 47.86g | Prot: 105.83g | Carb: 137.57g.   Breakfast: Egg, Turkey Bacon, Peaches, Strawberries, Olives, Arnold Sandwich Thins 100% Whole Grain, Fruit Smoothie Drink, Designer Whey Chocolate Whey Protein Powder, Dannon Light & Fit Yogurt - Strawberry. Lunch: Bananas , Chicken Breast, Arnold Sandwich Thins 100% Whole Grain, Turkey Meat (Cooked, Roasted) , Walnuts. Dinner: Avocados , Cherry Tomatoes, Cucumber (Peeled) , Baby Carrots , Green String Beans, Tilapia (Fish), Boiled Potato, Peanut Butter, Arnold Sandwich Thins 100% Whole Grain. more...
2397 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet   losing 3.5 lb a week



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