Erhunter's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
216.0 lb Lost so far: 43.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1330 kcal Fat: 47.86g | Prot: 105.83g | Carb: 137.57g.   Breakfast: Turkey Bacon, Olives, Strawberries, Designer Whey Chocolate Whey Protein Powder, Dannon Light & Fit Yogurt - Strawberry, Peaches, Arnold Sandwich Thins 100% Whole Grain, Egg, Fruit Smoothie Drink. Lunch: Arnold Sandwich Thins 100% Whole Grain, Turkey Meat (Cooked, Roasted) , Chicken Breast, Bananas , Walnuts. Dinner: Peanut Butter, Green String Beans, Avocados , Boiled Potato, Cucumber (Peeled) , Baby Carrots , Cherry Tomatoes, Arnold Sandwich Thins 100% Whole Grain, Tilapia (Fish). more...
2397 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

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