Erhunter's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
216.0 lb Lost so far: 43.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1330 kcal Fat: 47.86g | Prot: 105.83g | Carb: 137.57g.   Breakfast: Egg, Turkey Bacon, Peaches, Strawberries, Olives, Arnold Sandwich Thins 100% Whole Grain, Fruit Smoothie Drink, Designer Whey Chocolate Whey Protein Powder, Dannon Light & Fit Yogurt - Strawberry. Lunch: Bananas , Chicken Breast, Arnold Sandwich Thins 100% Whole Grain, Turkey Meat (Cooked, Roasted) , Walnuts. Dinner: Avocados , Cherry Tomatoes, Cucumber (Peeled) , Baby Carrots , Green String Beans, Tilapia (Fish), Boiled Potato, Peanut Butter, Arnold Sandwich Thins 100% Whole Grain. more...
2397 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

lorirogers recorded a Weight Entry at 235.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
AlexLiu0423 recorded a Weight Entry at 149.9 lb.
westcoastbroke recorded a Weight Entry at 186.8 lb.
KBL1205 recorded a Weight Entry at 160.0 lb.
Yourpissingmeoff updated their Food Diary.
ZipKiller123 joined challenge Lose 2 lbs a week challenge.
DairyKing updated their Exercise Diary.