Weigh In record (no journal entry) for 27 June 2013
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172.6 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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4036 kcal
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Fat: 111.74g | Prot: 294.98g | Carb: 475.78g.
Breakfast: Prosciutto, Large Eggs, Protein Bagel, Egg White, Tomatoes. Lunch: Fuji Apples, Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend. Dinner: Black Beans (Canned), Brown Rice. Snacks/Other: Red Delicious Apples, Fresh Frozen Wild Blueberries, Old Fashioned Oats, Dextrose, 100% Whey Protein Isolate - Chocolate, Nano Vapor Blue Rasberry, Elite Casein - Rich Chocolate, PB2 Chocolate Powdered Peanut Butter, Natural Creamy Peanut Butter, Pure Unsweetened Almond Milk. more...
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losing 8.4 lb a week
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