Kazamafit's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
244.7 lb Lost so far: 2.0 lb.    Still to go: 24.3 lb.    Diet followed poorly.

Diet Calendar Entries for 27 June 2013:
2257 kcal Fat: 145.46g | Prot: 103.99g | Carb: 159.58g.   Breakfast: Ham and Cheese Sandwich, Yogurt, Peanuts, Peanuts. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey, Chicken Noodle Soup. Dinner: Peanuts, Burger King French Fries (Small). more...
3788 kcal Activities & Exercise: Basketball - 1 hour, Driving - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Kazamafit's own diet   losing 15.4 lb a week



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