Lbanjp's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
209.4 lb Lost so far: 4.9 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1621 kcal Fat: 72.55g | Prot: 40.64g | Carb: 242.52g.   Breakfast: Bananas (Large). Lunch: Fruit Yogurt (Nonfat), Gala Apples. Dinner: Hamburger on Bun. Snacks/Other: Whole Milk, American Cheese, Potato Chips, Sprite, Dill Pickles, Movie Popcorn. more...
2763 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Lbanjp's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lbanjp's own diet



Lbanjp's weight history


Lbanjp's Recent Activity

Lbanjp's Own Activity

No recent activity.

Lbanjp's Buddies

No recent activity.

Other Member Diet Recent Activity

muhammadbutt recorded a Weigh In at 205.0 lb.
skwhite commented on their Journal Entry.
Kefu2 recorded a Weigh In at 180.8 lb.
converse25 recorded a Weigh In at 207.0 lb.
ClassicRocker commented on northernmusician's Journal Entry.
Bejemot recorded a Weigh In at 188.5 lb.
Hammerzeit supported postie974's Journal Entry.
88elizabethcady88 commented on 101redballoons's Journal Entry.