Lbanjp's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
209.4 lb Lost so far: 4.9 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1621 kcal Fat: 72.55g | Prot: 40.64g | Carb: 242.52g.   Breakfast: Bananas (Large). Lunch: Fruit Yogurt (Nonfat), Gala Apples. Dinner: Hamburger on Bun. Snacks/Other: Sprite, Dill Pickles, Movie Popcorn, American Cheese, Potato Chips, Whole Milk. more...
2763 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Lbanjp's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lbanjp's own diet



Lbanjp's weight history


Lbanjp's Recent Activity

Lbanjp's Own Activity

No recent activity.

Lbanjp's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported MaineDonna's Journal Entry.
JlynnT recorded a Weigh In at 204.8 lb.
Maryssk updated their Food Diary.
Axevus Star supported leaf2tree's Weigh In.
Yoganewbie recorded a Weigh In at 130.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
restoreyourfinances commented on kristihorosz's Weigh In.
akashsamad recorded a Weigh In at 126.0 lb.