Lbanjp's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
209.4 lb Lost so far: 4.9 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1621 kcal Fat: 72.55g | Prot: 40.64g | Carb: 242.52g.   Breakfast: Bananas (Large). Lunch: Gala Apples, Fruit Yogurt (Nonfat). Dinner: Hamburger on Bun. Snacks/Other: Whole Milk, American Cheese, Potato Chips, Sprite, Movie Popcorn, Dill Pickles. more...
2763 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Lbanjp's own diet   losing 4.9 lb a week

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