Wweir's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
230.0 lb Lost so far: 50.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1019 kcal Fat: 74.38g | Prot: 63.88g | Carb: 21.40g.   Breakfast: Bacon (Cured, Microwaved, Cooked) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Southwestern. Lunch: Atkins Advantage French Vanilla Shake. Dinner: Schwan's Ultimate Fully Cooked Bratwurst, Cooked Sauerkraut. more...
3133 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wweir's own diet



Wweir's weight history


Wweir's Recent Activity

Wweir's Own Activity

No recent activity.

Wweir's Buddies

No recent activity.

Other Member Diet Recent Activity

Re2uz recorded a Weigh In at 143.6 lb.
ACMG recorded a Weigh In at 135.5 lb.
Betswils recorded a Weigh In at 138.0 lb.
chenry415 recorded a Weigh In at 244.0 lb.
Panigale1199 commented on wholefoodnut's Journal Entry.
Daninwall recorded a Weigh In at 170.8 lb.
bertoldiamanda supported jamiehanna's Weigh In.
Shaster60 recorded a Weigh In at 157.0 lb.