Wweir's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
230.0 lb Lost so far: 50.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1019 kcal Fat: 74.38g | Prot: 63.88g | Carb: 21.40g.   Breakfast: Bacon (Cured, Microwaved, Cooked) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Southwestern. Lunch: Atkins Advantage French Vanilla Shake. Dinner: Cooked Sauerkraut, Schwan's Ultimate Fully Cooked Bratwurst. more...
3133 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   losing 1.7 lb a week



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anja35 updated their Food Diary.
atomyszu recorded a Weigh In at 180.8 lb.
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Snowolfeh supported d23rvk's Weigh In.
Waawou recorded a Journal Entry and a Weigh In at 160.5 lb.
Sdaniel8604 recorded a Weigh In at 328.7 lb.
Jaume Roige recorded a Weigh In at 173.1 lb.
grammycrm supported Susan Greeff's Weigh In.