Wweir's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
230.0 lb Lost so far: 50.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1019 kcal Fat: 74.38g | Prot: 63.88g | Carb: 21.40g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Southwestern, Bacon (Cured, Microwaved, Cooked) . Lunch: Atkins Advantage French Vanilla Shake. Dinner: Cooked Sauerkraut, Schwan's Ultimate Fully Cooked Bratwurst. more...
3133 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   losing 1.7 lb a week

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14toGo supported Marilyn Buckner's Weigh In.
sohck recorded a Weigh In at 160.5 lb.
SgtJoe recorded a Weigh In at 256.0 lb.
MoMo6700 recorded a Weigh In at 134.0 lb.
laurag463 recorded a Weigh In at 130.0 lb.
8hunter6 supported Marilyn Buckner's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cyndynoel updated their Exercise Diary.