Wweir's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
230.0 lb Lost so far: 50.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1019 kcal Fat: 74.38g | Prot: 63.88g | Carb: 21.40g.   Breakfast: Bacon (Cured, Microwaved, Cooked) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Southwestern. Lunch: Atkins Advantage French Vanilla Shake. Dinner: Schwan's Ultimate Fully Cooked Bratwurst, Cooked Sauerkraut. more...
3133 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wweir's own diet



Wweir's weight history


Wweir's Recent Activity

Wweir's Own Activity

No recent activity.

Wweir's Buddies

No recent activity.

Other Member Diet Recent Activity

OkieRover recorded a Weigh In at 201.5 lb.
sunnykate updated their Food Diary.
kristyanne3 supported Keebzie's Journal Entry.
Reverse Will supported mrsmole's Journal Entry.
mrsmole commented on Draglist's Journal Entry.
Deflandre04 updated their Food Diary.
Boydgirls81 recorded a Weigh In at 141.6 lb.
janeineurope recorded a Weigh In at 155.7 lb.