exathletegirl's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
133.4 lb Lost so far: 14.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1732 kcal Fat: 73.50g | Prot: 50.23g | Carb: 229.15g.   Breakfast: Crunchy Peanut Butter, Quick Oats, Bananas (Large). Lunch: Cheeseburger, Garlic Fries. Dinner: Fettucine Alfredo, Light Ranch Dressing. Snacks/Other: Strawberries, Feta Cheese, Tomatoes, Olive Oil, Balsamic Vinegar, Apples. more...
2026 kcal Activities & Exercise: Pilates - 15 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 9 hours and 45 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   gaining 5.6 lb a week



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