Weigh In record (no journal entry) for 27 June 2013
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134.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1122 kcal
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Fat: 35.35g | Prot: 32.76g | Carb: 171.70g.
Breakfast: Yellow Cake (with Vanilla Frosting), Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Potato French Fries, Cuban Sandwich with Spread (Sandwich Cubano), Coca-Cola Classic Cola (Stock & Family Fridge Pack), Sprite Sprite. Snacks/Other: Peeps Milk Chocolate-Covered Marshmallow Peeps. more...
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gaining 4.2 lb a week
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