JamieUSM's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
134.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
1122 kcal Fat: 35.35g | Prot: 32.76g | Carb: 171.70g.   Breakfast: Yellow Cake (with Vanilla Frosting), Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Cuban Sandwich with Spread (Sandwich Cubano), Potato French Fries, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Sprite Sprite. Snacks/Other: Peeps Milk Chocolate-Covered Marshmallow Peeps. more...
on diet JamieUSM's own diet  

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