normstruss's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
206.0 lb Lost so far: 112.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1675 kcal Fat: 46.88g | Prot: 62.53g | Carb: 270.72g.   Breakfast: Tomato Ketchup, Extra Light Olive Oil, 100% Whole Wheat Bread, Canola Oil Cooking Spray, Coffee, Egg. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, Sweet Onions, Tomatoes, Boiled Egg, MT OLV KSHR DL STRPS, Baby Spinach, 100% Whole Wheat Bread. Dinner: Baby Spinach, Blood Orange Balsamic Vinegar, Cherry Tomatoes, Olive Oil, Cucumber (Peeled), Mushrooms, Sweet Onions, Sweet Red Peppers, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Dried Plums Bite Size Pitted Prunes, Chocolate Chips 60% Cacao, Gala Apples, Banana, California Whole Pitted Dates, Navels Oranges. more...
3503 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Driving - 50 minutes, Desk Work - 12 hours, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
on diet normstruss's own diet  

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normstruss recorded a Weigh In at 210.0 lb.
normstruss recorded a Weigh In at 208.2 lb.
normstruss recorded a Weigh In at 208.6 lb.
normstruss recorded a Weigh In at 208.6 lb.

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snezica commented on bill n cinthia's Journal Entry.