normstruss's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
206.0 lb Lost so far: 112.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1675 kcal Fat: 46.88g | Prot: 62.53g | Carb: 270.72g.   Breakfast: Coffee, Egg, Canola Oil Cooking Spray, 100% Whole Wheat Bread, Extra Light Olive Oil, Tomato Ketchup. Lunch: MT OLV KSHR DL STRPS, Baby Spinach, 100% Whole Wheat Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Sweet Onions, Boiled Egg, Tomatoes. Dinner: Cucumber (Peeled), Mushrooms, Cherry Tomatoes, Olive Oil, Sweet Onions, Sweet Red Peppers, Flame Grilled Chicken Breast, Skinless, Baby Spinach, Blood Orange Balsamic Vinegar. Snacks/Other: California Whole Pitted Dates, Gala Apples, Dried Plums Bite Size Pitted Prunes, Chocolate Chips 60% Cacao, Banana, Navels Oranges. more...
3503 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Driving - 50 minutes, Desk Work - 12 hours, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
on diet normstruss's own diet  


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normstruss recorded a Weigh In at 210.4 lb.
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