normstruss's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
206.0 lb Lost so far: 112.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1675 kcal Fat: 46.88g | Prot: 62.53g | Carb: 270.72g.   Breakfast: Tomato Ketchup, Extra Light Olive Oil, 100% Whole Wheat Bread, Canola Oil Cooking Spray, Coffee, Egg. Lunch: MT OLV KSHR DL STRPS, Baby Spinach, 100% Whole Wheat Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Sweet Onions, Tomatoes, Boiled Egg. Dinner: Blood Orange Balsamic Vinegar, Baby Spinach, Flame Grilled Chicken Breast, Skinless, Sweet Red Peppers, Sweet Onions, Mushrooms, Cucumber (Peeled), Olive Oil, Cherry Tomatoes. Snacks/Other: Navels Oranges, Dried Plums Bite Size Pitted Prunes, Chocolate Chips 60% Cacao, Banana, California Whole Pitted Dates, Gala Apples. more...
3503 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Driving - 50 minutes, Desk Work - 12 hours, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
on diet normstruss's own diet  

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normstruss recorded a Weigh In at 208.6 lb.
normstruss recorded a Weigh In at 207.2 lb.
normstruss recorded a Weigh In at 207.2 lb.
normstruss recorded a Weigh In at 205.8 lb.

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Paulette Brink recorded a Weigh In at 172.0 lb.
Deb_N supported Paulcr's Weigh In.
HermanGlotz1959 updated their Exercise Diary.
xDarKnight recorded a Weigh In at 152.3 lb.
knautilus recorded a Weigh In at 114.0 lb.
TK4130 replied to fludderbye's challenge post - Tuesday Spet 2.
wakamiya supported dreama's Journal Entry.
bsswan recorded a Weigh In at 157.6 lb.