normstruss's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
206.0 lb Lost so far: 112.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1675 kcal Fat: 46.88g | Prot: 62.53g | Carb: 270.72g.   Breakfast: Tomato Ketchup, Extra Light Olive Oil, 100% Whole Wheat Bread, Canola Oil Cooking Spray, Coffee, Egg. Lunch: Boiled Egg, Tomatoes, Sweet Onions, Mayonnaise Dressing with Extra Virgin Olive Oil, 100% Whole Wheat Bread, Baby Spinach, MT OLV KSHR DL STRPS. Dinner: Blood Orange Balsamic Vinegar, Baby Spinach, Sweet Onions, Sweet Red Peppers, Flame Grilled Chicken Breast, Skinless, Cherry Tomatoes, Olive Oil, Cucumber (Peeled), Mushrooms. Snacks/Other: Gala Apples, Banana, Navels Oranges, Chocolate Chips 60% Cacao, Dried Plums Bite Size Pitted Prunes, California Whole Pitted Dates. more...
3503 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Driving - 50 minutes, Desk Work - 12 hours, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
on diet normstruss's own diet  

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normstruss recorded a Weigh In at 210.6 lb.
normstruss recorded a Weigh In at 210.6 lb.
normstruss recorded a Weigh In at 209.6 lb.
normstruss recorded a Weigh In at 210.8 lb.

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rmsolom recorded a Weigh In at 194.0 lb.
dHofstra recorded a Weigh In at 162.0 lb.
farrar21 recorded a Weigh In at 206.2 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
Lindsay4444ny recorded a Weigh In at 171.5 lb.
millerm40 supported Deb_N's Journal Entry.
cameronjade3 recorded a Weigh In at 156.0 lb.
MagdadJ recorded a Weigh In at 143.3 lb.