normstruss's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
206.0 lb Lost so far: 112.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1675 kcal Fat: 46.88g | Prot: 62.53g | Carb: 270.72g.   Breakfast: Coffee, Egg, Canola Oil Cooking Spray, 100% Whole Wheat Bread, Extra Light Olive Oil, Tomato Ketchup. Lunch: MT OLV KSHR DL STRPS, Baby Spinach, 100% Whole Wheat Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Sweet Onions, Boiled Egg, Tomatoes. Dinner: Cucumber (Peeled), Mushrooms, Cherry Tomatoes, Olive Oil, Sweet Onions, Sweet Red Peppers, Flame Grilled Chicken Breast, Skinless, Baby Spinach, Blood Orange Balsamic Vinegar. Snacks/Other: California Whole Pitted Dates, Gala Apples, Dried Plums Bite Size Pitted Prunes, Chocolate Chips 60% Cacao, Banana, Navels Oranges. more...
3503 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Driving - 50 minutes, Desk Work - 12 hours, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
on diet normstruss's own diet  

   Support   


Other Related Links

Members

Other Journals for normstruss's own diet



normstruss's weight history


normstruss's Recent Activity

normstruss's Own Activity

normstruss recorded a Weigh In at 210.4 lb.
normstruss recorded a Weigh In at 210.4 lb.
normstruss recorded a Weigh In at 209.3 lb.
normstruss recorded a Weigh In at 208.8 lb.

normstruss's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported wholefoodnut's Journal Entry.
SRM3030 recorded a Weigh In at 244.7 lb.
hkjellybean123 recorded a Weigh In at 135.9 lb.
kimberly rae recorded a Journal Entry.
Nasser459 supported hoosier436's Journal Entry.
MontanasMom supported hoosier436's Journal Entry.
RonAarons recorded a Weigh In at 167.4 lb.
allena recorded a Weigh In at 158.4 lb.