melissars's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
154.3 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1465 kcal Fat: 46.69g | Prot: 78.09g | Carb: 185.40g.   Breakfast: Café con Leche, Banano, Quaker Stila Barra de Avena. Lunch: Sopa de Lentejas, Pechuga de Pollo, Zanahoria Cocida, Gelatina, Jugo de Mora. Dinner: Aguacate, Queso Mozzarella (Leche Entera), Pan de Pita Blanca. more...
1999 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet melissars's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



melissars's weight history


melissars's Recent Activity

melissars's Own Activity

No recent activity.

melissars's Buddies

No recent activity.

Other Member Diet Recent Activity

davecomeaux updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
RiverRes updated their Food Diary.
ChrisLWebb recorded a Weight Entry at 150.0 lb.
Marlo7878 recorded a Journal Entry and a Weight Entry at 220.2 lb.
Edardj recorded a Journal Entry and a Weight Entry at 320.4 lb.
toolmannc1 commented on Draglist's Journal Entry.
garysteele recorded a Weight Entry at 142.0 lb.