melissars's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1465 kcal Fat: 46.69g | Prot: 78.09g | Carb: 185.40g.   Breakfast: Café con Leche, Banano, Quaker Stila Barra de Avena. Lunch: Gelatina, Pechuga de Pollo, Sopa de Lentejas, Jugo de Mora, Zanahoria Cocida. Dinner: Aguacate, Queso Mozzarella (Leche Entera), Pan de Pita Blanca. more...
1999 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet melissars's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melissars's own diet



melissars's weight history


melissars's Recent Activity

melissars's Own Activity

melissars recorded a Weigh In at 166.2 lb.
melissars recorded a Weigh In at 163.4 lb.
melissars recorded a Weigh In at 162.3 lb.
melissars recorded a Weigh In at 159.6 lb.

melissars's Buddies

No recent activity.

Other Member Diet Recent Activity

Sadio updated their Food Diary.
mrsmole supported Draglist's Journal Entry.
wholefoodnut replied to pwrestlephoto's post - low calorie snack/food.
Gunfighter01 updated their Exercise Diary.
potatoc recorded a Weigh In at 153.4 lb.
navarro189 and pwrestlephoto are now buddies.
C67241 replied to pwrestlephoto's post - low calorie snack/food.
mervinpearce recorded a Journal Entry and a Weigh In at 209.0 lb.