melissars's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
154.3 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1465 kcal Fat: 46.69g | Prot: 78.09g | Carb: 185.40g.   Breakfast: Café con Leche, Banano, Quaker Stila Barra de Avena. Lunch: Sopa de Lentejas, Pechuga de Pollo, Zanahoria Cocida, Gelatina, Jugo de Mora. Dinner: Aguacate, Queso Mozzarella (Leche Entera), Pan de Pita Blanca. more...
1999 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet melissars's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



melissars's weight history


melissars's Recent Activity

melissars's Own Activity

No recent activity.

melissars's Buddies

No recent activity.

Other Member Diet Recent Activity

kasha1212 updated their Food Diary.
islandmoma supported PicklesPickles's Journal Entry.
BridgetteAG submitted a diet Tip.
mtbkgrl44 recorded a Journal Entry and a Weigh In at 221.7 lb.
ofdwolf supported Adam35's Journal Entry.
K0045 recorded a Weigh In at 122.3 lb.
Любовь_Т supported cBetk@'s Journal Entry.
deedeerun supported warrenwinter's Journal Entry.