melissars's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1465 kcal Fat: 46.69g | Prot: 78.09g | Carb: 185.40g.   Breakfast: Café con Leche, Banano, Quaker Stila Barra de Avena. Lunch: Gelatina, Pechuga de Pollo, Sopa de Lentejas, Jugo de Mora, Zanahoria Cocida. Dinner: Pan de Pita Blanca, Queso Mozzarella (Leche Entera), Aguacate. more...
1999 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet melissars's own diet  

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melissars recorded a Weigh In at 168.7 lb.
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JesusIsLord777 recorded a Weigh In at 164.4 lb.
dreamcatcher10 supported ChrisComedy's Journal Entry.
the_broken recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Edoc023 recorded a Weigh In at 147.0 lb.
fatty ed commented on ChrisComedy's Journal Entry.
Deb_N commented on eddie1261's Journal Entry.
Bry-Guy updated their Exercise Diary.