melissars's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1465 kcal Fat: 46.69g | Prot: 78.09g | Carb: 185.40g.   Breakfast: Café con Leche, Banano, Quaker Stila Barra de Avena. Lunch: Gelatina, Jugo de Mora, Sopa de Lentejas, Pechuga de Pollo, Zanahoria Cocida. Dinner: Aguacate, Pan de Pita Blanca, Queso Mozzarella (Leche Entera). more...
1999 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet melissars's own diet  

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melissars recorded a Weigh In at 172.4 lb.
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pittsburgh pirates updated their Food Diary.
Steviefan1 updated their Exercise Diary.
Deb_N supported ChrisComedy's Journal Entry.
HCB commented on LadyBea40's Journal Entry.
Minerita supported Tulipgirl6's Journal Entry.
MJD96 updated their Exercise Diary.
Maryssk updated their Food Diary.
joaoboscoli recorded a Weigh In at 191.8 lb.