melissars's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1465 kcal Fat: 46.69g | Prot: 78.09g | Carb: 185.40g.   Breakfast: Café con Leche, Banano, Quaker Stila Barra de Avena. Lunch: Gelatina, Zanahoria Cocida, Jugo de Mora, Sopa de Lentejas, Pechuga de Pollo. Dinner: Aguacate, Pan de Pita Blanca, Queso Mozzarella (Leche Entera). more...
1999 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet melissars's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melissars's own diet



melissars's weight history


melissars's Recent Activity

melissars's Own Activity

melissars recorded a Weigh In at 170.2 lb.
melissars recorded a Weigh In at 168.7 lb.
melissars recorded a Weigh In at 169.1 lb.
melissars recorded a Weigh In at 170.0 lb.

melissars's Buddies

No recent activity.

Other Member Diet Recent Activity

freest8r recorded a Weigh In at 158.6 lb.
DDC81 recorded a Weigh In at 152.1 lb.
SuccessThisTime58 commented on BuffyBear's Journal Entry.
nana of two recorded a Weigh In at 193.8 lb.
ines59 recorded a Weigh In at 161.2 lb.
Triathelete updated their Exercise Diary.
myladyjo recorded a Journal Entry and a Weigh In at 173.0 lb.
Kukuipipi recorded a Weigh In at 160.9 lb.