melissars's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1465 kcal Fat: 46.69g | Prot: 78.09g | Carb: 185.40g.   Breakfast: Quaker Stila Barra de Avena, Banano, Café con Leche. Lunch: Zanahoria Cocida, Jugo de Mora, Sopa de Lentejas, Pechuga de Pollo, Gelatina. Dinner: Aguacate, Pan de Pita Blanca, Queso Mozzarella (Leche Entera). more...
1999 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet melissars's own diet  



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