melissars's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1465 kcal Fat: 46.69g | Prot: 78.09g | Carb: 185.40g.   Breakfast: Café con Leche, Banano, Quaker Stila Barra de Avena. Lunch: Gelatina, Pechuga de Pollo, Sopa de Lentejas, Jugo de Mora, Zanahoria Cocida. Dinner: Aguacate, Queso Mozzarella (Leche Entera), Pan de Pita Blanca. more...
1999 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet melissars's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melissars's own diet



melissars's weight history


melissars's Recent Activity

melissars's Own Activity

melissars recorded a Weigh In at 188.5 lb.
melissars recorded a Weigh In at 186.5 lb.
melissars recorded a Weigh In at 185.8 lb.
melissars recorded a Weigh In at 184.7 lb.

melissars's Buddies

No recent activity.

Other Member Diet Recent Activity

JoelPH updated their Food Diary.
LadySummerMoon recorded a Weigh In at 185.8 lb.
bclaybrooks recorded a Weigh In at 239.0 lb.
williammain56 replied to marlenenunamann's group post - Doing Atkins, question about induction.
heart44 recorded a Weigh In at 182.4 lb.
okotzfatty recorded a Weigh In at 217.6 lb.
sashpaw recorded a Weigh In at 127.8 lb.
apparatus333 recorded a Weigh In at 157.9 lb.