melissars's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1465 kcal Fat: 46.69g | Prot: 78.09g | Carb: 185.40g.   Breakfast: Café con Leche, Banano, Quaker Stila Barra de Avena. Lunch: Gelatina, Zanahoria Cocida, Jugo de Mora, Sopa de Lentejas, Pechuga de Pollo. Dinner: Pan de Pita Blanca, Queso Mozzarella (Leche Entera), Aguacate. more...
1999 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet melissars's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for melissars's own diet

melissars's weight history

melissars's Recent Activity

melissars's Own Activity

melissars recorded a Weigh In at 161.8 lb.
melissars recorded a Weigh In at 164.2 lb.

melissars's Buddies

No recent activity.

Other Member Diet Recent Activity

ProfShanks recorded a Journal Entry and a Weigh In at 176.0 lb.
oneofakind recorded a Weigh In at 199.0 lb.
ShelleyDawn commented on Sugar Waffle's Journal Entry.
ajh4557 updated their Food Diary.
flj updated their Food Diary.
Sutdisi recorded a Weigh In at 148.4 lb.
Sugar Waffle supported angee1's Weigh In.
nahidalsalemi recorded a Weigh In at 125.7 lb.