Weigh In record (no journal entry) for 27 June 2013
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1465 kcal
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Fat: 46.69g | Prot: 78.09g | Carb: 185.40g.
Breakfast: Quaker Stila Barra de Avena, Banano, Café con Leche. Lunch: Jugo de Mora, Gelatina, Zanahoria Cocida, Pechuga de Pollo, Sopa de Lentejas. Dinner: Pan de Pita Blanca, Queso Mozzarella (Leche Entera), Aguacate. more...
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1999 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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