melissars's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
154.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1465 kcal Fat: 46.69g | Prot: 78.09g | Carb: 185.40g.   Breakfast: Café con Leche, Banano, Quaker Stila Barra de Avena. Lunch: Sopa de Lentejas, Pechuga de Pollo, Zanahoria Cocida, Gelatina, Jugo de Mora. Dinner: Aguacate, Queso Mozzarella (Leche Entera), Pan de Pita Blanca. more...
1999 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet melissars's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



melissars's weight history


melissars's Recent Activity

melissars's Own Activity

melissars recorded a Weight Entry at 156.5 lb.
melissars recorded a Journal Entry and a Weight Entry at 156.5 lb.

Following

yelitze recorded a Weight Entry at 152.1 lb.

Other Member Diet Recent Activity

MadGW recorded a Weight Entry at 199.8 lb.
Tina Anderson50 updated their Food Diary.
D2jasper supported Mamie48's Journal Entry.
JenKatja recorded a Weight Entry at 219.4 lb.
jmm72 recorded a Journal Entry.
Sarahwisniewski recorded a Weight Entry at 105.0 lb.
drneglia recorded a Weight Entry at 179.0 lb.
TremSinistra supported Voodoo Raccoon's Journal Entry.