melissars's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1465 kcal Fat: 46.69g | Prot: 78.09g | Carb: 185.40g.   Breakfast: Café con Leche, Banano, Quaker Stila Barra de Avena. Lunch: Pechuga de Pollo, Sopa de Lentejas, Zanahoria Cocida, Gelatina, Jugo de Mora. Dinner: Aguacate, Pan de Pita Blanca, Queso Mozzarella (Leche Entera). more...
1999 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet melissars's own diet  

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melissars recorded a Weigh In at 167.6 lb.
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Rechel6 supported LoadGod's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LoadGod recorded a Journal Entry.
moonflow23 recorded a Weigh In at 327.0 lb.
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gingin40 updated their Food Diary.
mars2kids commented on mgrill's Journal Entry.
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