Martin Vipond's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
216.2 lb Lost so far: 37.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1701 kcal Fat: 46.39g | Prot: 96.69g | Carb: 234.45g.   Breakfast: Orange Juice, Brown Sugar, Oatmeal. Lunch: Clif Bar Builders Bar (Chocolate), Apples, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Lettuce, Meijer Colby Jack Cheese Sliced, Denny's Sliced Tomatoes (3 Slices), Oscar Myer Oven Roasted White Turkey, L'oven Fresh multi grain sandwich thins, Clif Bar Builders Bar (Peanut Butter). Snacks/Other: ProSynthesis Laboratories UNJury Protein Powder. more...
3161 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet Martin Vipond's own diet   gaining 1.9 lb a week

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