Martin Vipond's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
216.2 lb Lost so far: 37.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1701 kcal Fat: 46.39g | Prot: 96.69g | Carb: 234.45g.   Breakfast: Brown Sugar, Orange Juice, Oatmeal. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Apples, Clif Bar Builders Bar (Chocolate). Dinner: Clif Bar Builders Bar (Peanut Butter), Oscar Myer Oven Roasted White Turkey, L'oven Fresh multi grain sandwich thins, Denny's Sliced Tomatoes (3 Slices), Meijer Colby Jack Cheese Sliced, Lettuce. Snacks/Other: ProSynthesis Laboratories UNJury Protein Powder. more...
3161 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet Martin Vipond's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Martin Vipond's own diet



Martin Vipond's weight history


Martin Vipond's Recent Activity

Martin Vipond's Own Activity

Martin Vipond recorded a Weigh In at 215.4 lb.
Martin Vipond recorded a Weigh In at 219.6 lb.
Martin Vipond recorded a Weigh In at 216.8 lb.

Martin Vipond's Buddies

No recent activity.

Other Member Diet Recent Activity

wjrapper recorded a Weigh In at 222.7 lb.
Ellybear joined challenge No dessert.
CreepingDewaldtZA recorded a Weigh In at 223.8 lb.
Caroun recorded a Weigh In at 154.1 lb.
Katasza recorded a Weigh In at 144.4 lb.
JoRogan recorded a Weigh In at 146.4 lb.
imunderhill recorded a Weigh In at 271.0 lb.
kawaiimia recorded a Weigh In at 106.5 lb.