counting_calories410's Journal, 27 June 2013

Obesity happens one pound at a time.
329.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1628 kcal Fat: 63.60g | Prot: 118.88g | Carb: 140.42g.   Breakfast: Turkey Burger on Bun. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Turkey Burger on Bun, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. more...
5989 kcal Activities & Exercise: Basketball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet counting_calories410's own diet   losing 3.0 lb a week

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