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counting_calories410
Journal
27 Jun 13
counting_calories410's Journal, 27 June 2013
counting_calories410's Profile
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Obesity happens one pound at a time.
329.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2013:
1628 kcal
Fat: 63.60g | Prot: 118.88g | Carb: 140.42g.
Breakfast:
Turkey Burger on Bun.
Lunch:
Muscle Milk Chocolate Milk Protein Shake (11 oz).
Dinner:
Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Turkey Burger on Bun.
more...
5989 kcal
Activities & Exercise:
Basketball - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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