counting_calories410's Journal, 27 June 2013

Obesity happens one pound at a time.
329.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1628 kcal Fat: 63.60g | Prot: 118.88g | Carb: 140.42g.   Breakfast: Turkey Burger on Bun. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Turkey Burger on Bun. more...
5989 kcal Activities & Exercise: Basketball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet counting_calories410's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for counting_calories410's own diet

counting_calories410's weight history

counting_calories410's Recent Activity

counting_calories410's Own Activity

No recent activity.

counting_calories410's Buddies

No recent activity.

Other Member Diet Recent Activity

Zhed recorded a Weigh In at 160.0 lb.
LO-Carb Karen supported gmartineau's Journal Entry.
damjan383 supported crabby Kat's Journal Entry.
Gigi39 recorded a Journal Entry.
Jonas VanDerLey recorded a Weigh In at 240.0 lb.
Copenhagen70 recorded a Weigh In at 176.0 lb.
jeffwwill updated their Exercise Diary.
Oldbrokendownnurse updated their Food Diary.