Danielmike's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
183.6 lb Lost so far: 19.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2358 kcal Fat: 71.35g | Prot: 51.32g | Carb: 419.33g.   Breakfast: Coffee, 100% Pure Organic Maple Syrup, Tasty Little Chewy Dark Chocolate Coconut, Milled Flaxseed, Land O Lakes(R) Half & Half Fat Free, 1% Low Fat Milk, Nature's Promise Steel Cut Oats Irish Style (Fresh & Easy), Bananas, Nectarines. Lunch: Bananas (Large), Sweet or Dark Chocolate, Multivitamin, Luna Bar - Chocolate Peppermint Stick. Dinner: Milled Flaxseed, Raspberries, Bananas, Smooth All Natural Peanut Butter with Flaxseed, Peach Yogurt. Snacks/Other: Watermelon Strawberry Italian Ice, Corn on the Cob. more...
3047 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet   losing 1.4 lb a week



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