Gal4enok's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
165.6 lb Lost so far: 0.4 lb.    Still to go: 44.3 lb.    Diet followed 100%.

Diet Calendar Entries for 27 June 2013:
834 kcal Fat: 20.48g | Prot: 29.92g | Carb: 135.38g.   Breakfast: Nestle God Morgon Välling, Fullkorn, Norrmejerier 1.5% Mjölk, Coffee. Dinner: Nasi Goreng, Patak's Sweet Mango Chutney. more...
2027 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Gal4enok's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gal4enok's weight history


Gal4enok's Recent Activity

Gal4enok's Own Activity

No recent activity.

Gal4enok's Buddies

No recent activity.

Other Member Diet Recent Activity

allenjr recorded a Weight Entry at 213.0 lb.
millrun64 recorded a Weight Entry at 134.0 lb.
brettthibault recorded a Weight Entry at 190.0 lb.
turningthirty recorded a Weight Entry at 251.6 lb.
UmmBilal supported BPaula47's Journal Entry.
JPriester1 recorded a Journal Entry and a Weight Entry at 238.0 lb.
Hany Shendy supported Catkeeper's Weight Entry.
arendsa recorded a Weight Entry at 315.0 lb.