Gal4enok's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
165.6 lb Lost so far: 0.4 lb.    Still to go: 44.3 lb.    Diet followed 100%.

Diet Calendar Entries for 27 June 2013:
834 kcal Fat: 20.48g | Prot: 29.92g | Carb: 135.38g.   Breakfast: Nestle God Morgon Välling, Fullkorn, Norrmejerier 1.5% Mjölk, Coffee. Dinner: Nasi Goreng, Patak's Sweet Mango Chutney. more...
2027 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Gal4enok's own diet   losing 3.1 lb a week

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