Creideike's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
178.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
448 kcal Fat: 1.55g | Prot: 20.80g | Carb: 84.95g.   Breakfast: Oikos Organic 0% Fat Greek Yogurt with Honey. Dinner: California Rolls. more...
2162 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Creideike's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Creideike's weight history


Creideike's Recent Activity

Creideike's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

budakat recorded a Weight Entry at 300.2 lb.
candcorn recorded a Weight Entry at 176.0 lb.
Vinny Saitta recorded a Journal Entry.
razorx recorded a Weight Entry at 185.2 lb.
vinnybiggs updated their Food Diary.
gangazumba recorded a Weight Entry at 225.4 lb.
RiverratJ supported Amdanmol's Journal Entry.
Kathy D RN recorded a Weight Entry at 126.4 lb.