Creideike's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
178.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
448 kcal Fat: 1.55g | Prot: 20.80g | Carb: 84.95g.   Breakfast: Oikos Organic 0% Fat Greek Yogurt with Honey. Dinner: California Rolls. more...
2162 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Creideike's own diet   losing 3.9 lb a week

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