jkvt's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
228.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
2476 kcal Fat: 125.66g | Prot: 82.43g | Carb: 284.33g.   Breakfast: Tap Water, Scrambled Egg, Mild Salsa. Lunch: Balsamic Vinaigrette Dressing, Portabella Mushrooms, Tap Water, Mixed Salad Greens, Chicken or Turkey Salad. Dinner: Cheese Pizza, Root Beer (20 oz), Cinnamon Rolls. Snacks/Other: Chocolate Chips, Watermelon. more...
on diet jkvt's own diet  

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jkvt recorded a Weigh In at 254.0 lb.
jkvt recorded a Weigh In at 254.6 lb.
jkvt recorded a Weigh In at 255.2 lb.
jkvt recorded a Weigh In at 254.2 lb.

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mabarrios18 recorded a Weigh In at 241.2 lb.
vandersonfarias recorded a Weigh In at 246.9 lb.
jeeeeeeee recorded a Weigh In at 215.2 lb.
Wanda Lee recorded a Weigh In at 167.6 lb.
GLAMMER supported msbuggirl's Journal Entry.
northernmusician replied to Elizabeth V's post - Grilled Balsamic Chicken.
Kman24 recorded a Weigh In at 222.2 lb.
patricia kell gonçalves brante recorded a Weigh In at 156.5 lb.