jkvt's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
228.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
2476 kcal Fat: 125.66g | Prot: 82.43g | Carb: 284.33g.   Breakfast: Tap Water, Scrambled Egg, Mild Salsa. Lunch: Tap Water, Portabella Mushrooms, Mixed Salad Greens, Balsamic Vinaigrette Dressing, Chicken or Turkey Salad. Dinner: Cheese Pizza, Cinnamon Rolls, Root Beer (20 oz). Snacks/Other: Watermelon, Chocolate Chips. more...
on diet jkvt's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jkvt's weight history


jkvt's Recent Activity

jkvt's Own Activity

No recent activity.

jkvt's Buddies

No recent activity.

Other Member Diet Recent Activity

Regina2007 recorded a Weigh In at 219.0 lb.
szpt recorded a Weigh In at 189.2 lb.
Steven Lloyd supported jmb3450's Journal Entry.
TonyFar recorded a Weigh In at 211.2 lb.
turbotifi recorded a Weigh In at 193.3 lb.
mijam recorded a Weigh In at 110.2 lb.
Hanyihavetoloseweight recorded a Weigh In at 143.3 lb.
Elista recorded a Weigh In at 165.8 lb.