jkvt's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
228.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
2476 kcal Fat: 125.66g | Prot: 82.43g | Carb: 284.33g.   Breakfast: Tap Water, Scrambled Egg, Mild Salsa. Lunch: Tap Water, Portabella Mushrooms, Mixed Salad Greens, Balsamic Vinaigrette Dressing, Chicken or Turkey Salad. Dinner: Cheese Pizza, Cinnamon Rolls, Root Beer (20 oz). Snacks/Other: Watermelon, Chocolate Chips. more...
on diet jkvt's own diet   losing 7.0 lb a week

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