jkvt's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
228.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
2476 kcal Fat: 125.66g | Prot: 82.43g | Carb: 284.33g.   Breakfast: Tap Water, Scrambled Egg, Mild Salsa. Lunch: Balsamic Vinaigrette Dressing, Portabella Mushrooms, Tap Water, Mixed Salad Greens, Chicken or Turkey Salad. Dinner: Cinnamon Rolls, Cheese Pizza, Root Beer (20 oz). Snacks/Other: Chocolate Chips, Watermelon. more...
on diet jkvt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jkvt's own diet



jkvt's weight history


jkvt's Recent Activity

jkvt's Own Activity

jkvt recorded a Weigh In at 246.2 lb.
jkvt recorded a Weigh In at 243.2 lb.
jkvt recorded a Weigh In at 244.4 lb.
jkvt recorded a Weigh In at 245.2 lb.

jkvt's Buddies

No recent activity.

Other Member Diet Recent Activity

Bib77 recorded a Weigh In at 162.5 lb.
pmfnut supported nicholaix's Journal Entry.
Hany Shendy recorded a Journal Entry and a Weigh In at 241.4 lb.
AJLea supported XshapeshiftX's Journal Entry.
livesa recorded a Weigh In at 108.9 lb.
Deadeye92 recorded a Weigh In at 272.0 lb.
melody lane updated their Food Diary.
Vopli supported phcabrervi1's Weigh In.