jkvt's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
228.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
2476 kcal Fat: 125.66g | Prot: 82.43g | Carb: 284.33g.   Breakfast: Mild Salsa, Scrambled Egg, Tap Water. Lunch: Mixed Salad Greens, Chicken or Turkey Salad, Balsamic Vinaigrette Dressing, Portabella Mushrooms, Tap Water. Dinner: Cheese Pizza, Root Beer (20 oz), Cinnamon Rolls. Snacks/Other: Chocolate Chips, Watermelon. more...
on diet jkvt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jkvt's own diet



jkvt's weight history


jkvt's Recent Activity

jkvt's Own Activity

jkvt recorded a Weigh In at 249.2 lb.
jkvt recorded a Weigh In at 250.0 lb.
jkvt recorded a Weigh In at 248.2 lb.
jkvt recorded a Weigh In at 244.4 lb.

jkvt's Buddies

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 152.8 lb.
CaptMoe recorded a Weigh In at 208.5 lb.
Shadycat2001 recorded a Weigh In at 160.1 lb.
susan4animals recorded a Weigh In at 112.4 lb.
BigBear2015 updated their Exercise Diary.
buckmccalla recorded a Weigh In at 194.8 lb.
luthyjd recorded a Weigh In at 238.0 lb.
Greymist updated their Exercise Diary.