Jared254's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
167.2 lb Lost so far: 1.8 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
1989 kcal Fat: 85.53g | Prot: 152.10g | Carb: 161.78g.   Breakfast: Garden of Life Raw Meal Chocolate. Lunch: Baja Fresh Mexican Grill Baja Chicken Burrito. Dinner: Hill Country Fare Chicken Tenders, Rosa's Cafe Sour Cream Sauce, White Potatoes (Flesh and Skin). Snacks/Other: All Natural Whey Protein, Whole Milk, Almond Butter, Bob's Red Mill Flaxseed Meal. more...
on diet Jared254's own diet   gaining 0.1 lb a week

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