Staubinbros's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
180.4 lb Lost so far: 27.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2677 kcal Fat: 120.00g | Prot: 108.21g | Carb: 300.03g.   Breakfast: Carrington Farms Coconut Oil, Great Value Fancy Sharp Cheddar Cheese Shredded, essentials essentials Grade a large eggs, Lehigh valley 1% LOW FAT MILK, Carnation Instant Breakfast Essentials Complete Nutritional Drink (Packet). Lunch: Starbucks Caramel Frappuccino (Grande), Macaroni or Pasta Salad. Dinner: Beef or Calves Liver and Onions, Mashed Potato (from Fresh), Deep Fried Potato French Fries (from Frozen), Brown Gravy, Corn, Country Life Apple Sauce. Snacks/Other: Snickers Almond Bar 2 to Go, 2% Fat Milk. more...
2045 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

Other Journals for Staubinbros's own diet



Staubinbros's weight history


Staubinbros's Recent Activity

Staubinbros's Own Activity

Staubinbros recorded a Weigh In at 213.2 lb.
Staubinbros recorded a Weigh In at 211.8 lb.

Staubinbros's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
northernmusician commented on smartygirlCA's Journal Entry.
pandasmom commented on jmstrange's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ginarenay recorded a Journal Entry and a Weigh In at 187.0 lb.
AmberLaine commented on their Journal Entry.
billtech66 updated their Food Diary.
jmstrange supported pstrange's Weigh In.