Staubinbros's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
180.4 lb Lost so far: 27.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2677 kcal Fat: 120.00g | Prot: 108.21g | Carb: 300.03g.   Breakfast: Carrington Farms Coconut Oil, Great Value Fancy Sharp Cheddar Cheese Shredded, essentials essentials Grade a large eggs, Lehigh valley 1% LOW FAT MILK, Carnation Instant Breakfast Essentials Complete Nutritional Drink (Packet). Lunch: Starbucks Caramel Frappuccino (Grande), Macaroni or Pasta Salad. Dinner: Beef or Calves Liver and Onions, Mashed Potato (from Fresh), Deep Fried Potato French Fries (from Frozen), Brown Gravy, Corn, Country Life Apple Sauce. Snacks/Other: Snickers Almond Bar 2 to Go, 2% Fat Milk. more...
2045 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Staubinbros's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members



Staubinbros's weight history


Staubinbros's Recent Activity

Staubinbros's Own Activity

No recent activity.

Staubinbros's Buddies

No recent activity.

Other Member Diet Recent Activity

matthewmcgehee recorded a Weight Entry at 190.0 lb.
Lotus1970 recorded a Weight Entry at 125.2 lb.
ByeFitlisha recorded a Journal Entry and a Weight Entry at 262.2 lb.
stinkygreg updated their Food Diary.
Elisabeth1964 recorded a Weight Entry at 229.1 lb.
jmb3450 commented on Draglist's Journal Entry.
Tuesday11 recorded a Weight Entry at 164.8 lb.
enlightened one supported wannabhealthier's Journal Entry.