Staubinbros's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
180.4 lb Lost so far: 27.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2677 kcal Fat: 120.00g | Prot: 108.21g | Carb: 300.03g.   Breakfast: Carnation Instant Breakfast Essentials Complete Nutritional Drink (Packet), Lehigh valley 1% LOW FAT MILK, essentials essentials Grade a large eggs, Carrington Farms Coconut Oil, Great Value Fancy Sharp Cheddar Cheese Shredded. Lunch: Macaroni or Pasta Salad, Starbucks Caramel Frappuccino (Grande). Dinner: Brown Gravy, Mashed Potato (from Fresh), Corn, Beef or Calves Liver and Onions, Country Life Apple Sauce, Deep Fried Potato French Fries (from Frozen). Snacks/Other: 2% Fat Milk, Snickers Almond Bar 2 to Go. more...
2045 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Staubinbros recorded a Weigh In at 178.4 lb.
Staubinbros recorded a Weigh In at 177.0 lb.
Staubinbros recorded a Weigh In at 178.4 lb.
Staubinbros recorded a Weigh In at 177.2 lb.

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smashmouth97 recorded a Weigh In at 187.0 lb.
Glud recorded a Journal Entry and a Weigh In at 182.5 lb.
Marjet1969 recorded a Weigh In at 190.0 lb.
Karenrn recorded a Weigh In at 135.5 lb.
jwill77nc2 supported puhpine's Weigh In.
wholefoodnut replied to durlon's post - Second month, only 1 lb lost.
KatyPie recorded a Journal Entry and a Weigh In at 93.4 lb.
anewannie recorded a Weigh In at 164.9 lb.