Staubinbros's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
180.4 lb Lost so far: 27.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2677 kcal Fat: 120.00g | Prot: 108.21g | Carb: 300.03g.   Breakfast: Lehigh valley 1% LOW FAT MILK, Carrington Farms Coconut Oil, essentials essentials Grade a large eggs, Carnation Instant Breakfast Essentials Complete Nutritional Drink (Packet), Great Value Fancy Sharp Cheddar Cheese Shredded. Lunch: Macaroni or Pasta Salad, Starbucks Caramel Frappuccino (Grande). Dinner: Brown Gravy, Corn, Mashed Potato (from Fresh), Deep Fried Potato French Fries (from Frozen), Beef or Calves Liver and Onions, Country Life Apple Sauce. Snacks/Other: 2% Fat Milk, Snickers Almond Bar 2 to Go. more...
2045 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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