Staubinbros's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
180.4 lb Lost so far: 27.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2677 kcal Fat: 120.00g | Prot: 108.21g | Carb: 300.03g.   Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Carnation Instant Breakfast Essentials Complete Nutritional Drink (Packet), Lehigh valley 1% LOW FAT MILK, essentials essentials Grade a large eggs, Carrington Farms Coconut Oil. Lunch: Starbucks Caramel Frappuccino (Grande), Macaroni or Pasta Salad. Dinner: Beef or Calves Liver and Onions, Mashed Potato (from Fresh), Brown Gravy, Deep Fried Potato French Fries (from Frozen), Corn, Country Life Apple Sauce. Snacks/Other: Snickers Almond Bar 2 to Go, 2% Fat Milk. more...
2045 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Staubinbros's own diet



Staubinbros's weight history


Staubinbros's Recent Activity

Staubinbros's Own Activity

Staubinbros recorded a Weigh In at 195.6 lb.
Staubinbros recorded a Weigh In at 195.2 lb.
Staubinbros recorded a Weigh In at 196.8 lb.
Staubinbros recorded a Weigh In at 193.2 lb.

Staubinbros's Buddies

No recent activity.

Other Member Diet Recent Activity

Laura Stringer updated their Food Diary.
LindaLee14 commented on glen's Journal Entry.
Dagnara recorded a Weigh In at 176.4 lb.
Appaloosa recorded a Journal Entry and a Weigh In at 178.4 lb.
Aryan dev recorded a Weigh In at 224.9 lb.
Earnest campbell recorded a Journal Entry and a Weigh In at 216.0 lb.
ShyGuy commented on BHA's Journal Entry.
80sFinest recorded a Weigh In at 211.9 lb.