Staubinbros's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
180.4 lb Lost so far: 27.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2677 kcal Fat: 120.00g | Prot: 108.21g | Carb: 300.03g.   Breakfast: Carrington Farms Coconut Oil, Great Value Fancy Sharp Cheddar Cheese Shredded, essentials essentials Grade a large eggs, Lehigh valley 1% LOW FAT MILK, Carnation Instant Breakfast Essentials Complete Nutritional Drink (Packet). Lunch: Starbucks Caramel Frappuccino (Grande), Macaroni or Pasta Salad. Dinner: Beef or Calves Liver and Onions, Mashed Potato (from Fresh), Deep Fried Potato French Fries (from Frozen), Brown Gravy, Corn, Country Life Apple Sauce. Snacks/Other: Snickers Almond Bar 2 to Go, 2% Fat Milk. more...
2045 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Staubinbros's own diet   losing 1.4 lb a week

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