Traceyhartman's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
185.4 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1611 kcal Fat: 116.48g | Prot: 77.00g | Carb: 57.25g.   Breakfast: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Chop't Red Onion, Hard-Boiled Egg, Ranch Salad Dressing, Lettuce, Cucumber (with Peel). Dinner: Cooked Garlic, Ocean Spray Craisins Dried Cranberries, T. Marzetti Sweet & Sour Dressing, Oscar Mayer Real Bacon Bits, Equality Fresh Spinach, Boiled Egg, Chicken Thigh. Snacks/Other: Kraft Natural Mozzarella String Cheese, Pickled Sausage, Bacon (Cured, Pan-Fried, Cooked). more...
2115 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Traceyhartman's weight history

Traceyhartman's Recent Activity

Traceyhartman's Own Activity

Traceyhartman recorded a Weigh In at 181.0 lb.
Traceyhartman recorded a Weigh In at 183.0 lb.
Traceyhartman supported rainf44's Weigh In.
Traceyhartman recorded a Weigh In at 184.0 lb.

Traceyhartman's Buddies

No recent activity.

Atkins Recent Activity

kclab commented on Addie Aline's Journal Entry.
rsc2002 recorded a Weigh In at 318.1 lb.
KayCeeGV recorded a Weigh In at 114.0 lb.
eaglesoars recorded a Weigh In at 246.2 lb.
newnormal updated their Food Diary.
Cjsong supported inmsweantitrust's Weigh In.
misskathie recorded a Weigh In at 152.8 lb.
Tamarah Jo supported foreverfrost's Weigh In.