Traceyhartman's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
185.4 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1611 kcal Fat: 116.48g | Prot: 77.00g | Carb: 57.25g.   Breakfast: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Hard-Boiled Egg, Ranch Salad Dressing, Lettuce, Chop't Red Onion, Cucumber (with Peel). Dinner: Equality Fresh Spinach, Oscar Mayer Real Bacon Bits, Ocean Spray Craisins Dried Cranberries, T. Marzetti Sweet & Sour Dressing, Boiled Egg, Chicken Thigh, Cooked Garlic. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Kraft Natural Mozzarella String Cheese, Pickled Sausage. more...
2115 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.7 lb a week



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