Traceyhartman's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
185.4 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1611 kcal Fat: 116.48g | Prot: 77.00g | Carb: 57.25g.   Breakfast: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Cucumber (with Peel), Hard-Boiled Egg, Ranch Salad Dressing, Lettuce, Chop't Red Onion. Dinner: Cooked Garlic, Chicken Thigh, Boiled Egg, T. Marzetti Sweet & Sour Dressing, Ocean Spray Craisins Dried Cranberries, Equality Fresh Spinach, Oscar Mayer Real Bacon Bits. Snacks/Other: Kraft Natural Mozzarella String Cheese, Pickled Sausage, Bacon (Cured, Pan-Fried, Cooked). more...
2115 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Traceyhartman's weight history


Traceyhartman's Recent Activity

Traceyhartman's Own Activity

No recent activity.

Traceyhartman's Buddies

No recent activity.

Atkins Recent Activity

nicholaix supported MaineDonna's Journal Entry.
DannyPatton updated their Food Diary.
marathon recorded a Weigh In at 232.4 lb.
r21420 recorded a Weigh In at 280.0 lb.
pilabanana recorded a Weigh In at 200.0 lb.
faith4dlg recorded a Weigh In at 109.2 lb.
angieturner updated their Food Diary.
2227Gwen recorded a Journal Entry and a Weigh In at 206.5 lb.