Chrisjea's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
170.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1904 kcal Fat: 66.32g | Prot: 133.31g | Carb: 140.39g.   Breakfast: Egg, Coffee, Butterball Turkey Breakfast Sausage Links (3), Crystal Farms Better Than Eggs Plus. Lunch: Skinless Chicken Breast, Kroger Peeled Mini Carrots, Bananas. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Red Table Wine, Corn On The Cob with Butter, Cooked Okra (from Fresh), Ore-Ida Sweet Potato Fries. Snacks/Other: Luna Whole Nutrition Bar for Women - Lemon Zest, Almonds, Beer, Peanut Butter. more...
2667 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 18 minutes, Running - 7/mph - 30 minutes, Driving - 42 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet Paleo diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



Chrisjea's weight history


Chrisjea's Recent Activity

Chrisjea's Own Activity

Chrisjea updated their Food Diary.
Chrisjea updated their Exercise Diary.
Chrisjea updated their Food Diary.
Chrisjea updated their Exercise Diary.

Chrisjea's Buddies

No recent activity.

Other Member Diet Recent Activity

icbook recorded a Weigh In at 214.5 lb.
Deb_N supported kattay's Journal Entry.
rose brauning recorded a Journal Entry.
lizevans1 updated their Exercise Diary.
old hag updated their Food Diary.
simpsonaj194 recorded a Weigh In at 201.9 lb.
Chrysicle recorded a Weigh In at 172.0 lb.
zwinkerzwinker updated their Exercise Diary.