Chrisjea's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
170.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1904 kcal Fat: 66.32g | Prot: 133.31g | Carb: 140.39g.   Breakfast: Crystal Farms Better Than Eggs Plus, Butterball Turkey Breakfast Sausage Links (3), Coffee, Egg. Lunch: Skinless Chicken Breast, Kroger Peeled Mini Carrots, Bananas. Dinner: Red Table Wine, Cooked Okra (from Fresh), Ore-Ida Sweet Potato Fries, Corn On The Cob with Butter, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Almonds, Luna Whole Nutrition Bar for Women - Lemon Zest, Beer, Peanut Butter. more...
2667 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 18 minutes, Running - 7/mph - 30 minutes, Driving - 42 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet Paleo diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paleo diet



Chrisjea's weight history


Chrisjea's Recent Activity

Chrisjea's Own Activity

Chrisjea updated their Exercise Diary.
Chrisjea updated their Food Diary.
Chrisjea updated their Food Diary.
Chrisjea updated their Food Diary.

Chrisjea's Buddies

No recent activity.

Other Member Diet Recent Activity

shorttie115 commented on Michael-Anderson's Journal Entry.
SuccessThisTime58 supported Ann444's Journal Entry.
repe recorded a Weigh In at 168.2 lb.
cajunturtle updated their Food Diary.
nn1974 updated their Food Diary.
musicboxx commented on HCB's Journal Entry.
chazdarknight recorded a Weigh In at 163.1 lb.
tennjd recorded a Weigh In at 200.0 lb.