Chrisjea's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
170.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1904 kcal Fat: 66.32g | Prot: 133.31g | Carb: 140.39g.   Breakfast: Egg, Coffee, Crystal Farms Better Than Eggs Plus, Butterball Turkey Breakfast Sausage Links (3). Lunch: Bananas, Kroger Peeled Mini Carrots, Skinless Chicken Breast. Dinner: Ore-Ida Sweet Potato Fries, Beef Tenderloin (Trimmed to 1/8" Fat), Corn On The Cob with Butter, Cooked Okra (from Fresh), Red Table Wine. Snacks/Other: Luna Whole Nutrition Bar for Women - Lemon Zest, Almonds, Beer, Peanut Butter. more...
2667 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 18 minutes, Running - 7/mph - 30 minutes, Driving - 42 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet Paleo diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chrisjea's weight history


Chrisjea's Recent Activity

Chrisjea's Own Activity

No recent activity.

Chrisjea's Buddies

No recent activity.

Other Member Diet Recent Activity

Peppie Pop supported Evie1010's Journal Entry.
Regina2007 recorded a Weight Entry at 219.0 lb.
Liknes recorded a Weight Entry at 190.0 lb.
jatecarrey recorded a Weight Entry at 163.1 lb.
tatiana_circassian recorded a Weight Entry at 167.0 lb.
DU1152 recorded a Weight Entry at 234.0 lb.
pangeuka recorded a Weight Entry at 251.8 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 154.8 lb.