Chrisjea's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
170.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1904 kcal Fat: 66.32g | Prot: 133.31g | Carb: 140.39g.   Breakfast: Egg, Coffee, Crystal Farms Better Than Eggs Plus, Butterball Turkey Breakfast Sausage Links (3). Lunch: Bananas, Kroger Peeled Mini Carrots, Skinless Chicken Breast. Dinner: Ore-Ida Sweet Potato Fries, Beef Tenderloin (Trimmed to 1/8" Fat), Corn On The Cob with Butter, Cooked Okra (from Fresh), Red Table Wine. Snacks/Other: Luna Whole Nutrition Bar for Women - Lemon Zest, Almonds, Beer, Peanut Butter. more...
2667 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 18 minutes, Running - 7/mph - 30 minutes, Driving - 42 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet Paleo diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paleo diet



Chrisjea's weight history


Chrisjea's Recent Activity

Chrisjea's Own Activity

Chrisjea updated their Exercise Diary.
Chrisjea updated their Exercise Diary.
Chrisjea updated their Food Diary.
Chrisjea updated their Exercise Diary.

Chrisjea's Buddies

No recent activity.

Other Member Diet Recent Activity

PokeyJack recorded a Journal Entry.
100goodbye recorded a Weigh In at 163.2 lb.
Tuby01 recorded a Weigh In at 205.0 lb.
Swe Agpaint818 recorded a Weigh In at 231.0 lb.
debrafrederick supported At It Again 2015's Journal Entry.
fred4win supported mahjohn's Journal Entry.
vaidehipatel recorded a Weigh In at 116.0 lb.
oldnetelman commented on DeanDon1's Journal Entry.