Chrisjea's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
170.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1904 kcal Fat: 66.32g | Prot: 133.31g | Carb: 140.39g.   Breakfast: Egg, Coffee, Butterball Turkey Breakfast Sausage Links (3), Crystal Farms Better Than Eggs Plus. Lunch: Skinless Chicken Breast, Kroger Peeled Mini Carrots, Bananas. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Red Table Wine, Corn On The Cob with Butter, Cooked Okra (from Fresh), Ore-Ida Sweet Potato Fries. Snacks/Other: Luna Whole Nutrition Bar for Women - Lemon Zest, Almonds, Beer, Peanut Butter. more...
2667 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 18 minutes, Running - 7/mph - 30 minutes, Driving - 42 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet Paleo diet   gaining 0.2 lb a week



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