dcspres59's Journal, 27 June 2013


173.5 / 20.5% Green Bar!

Diet Calendar Entries for 27 June 2013:
866 kcal Fat: 11.31g | Prot: 94.20g | Carb: 86.19g.   Breakfast: Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Coffee (Brewed From Grounds), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Kroger Red Wine Vinegar, Eat Smart Vegetable Stir Fry, Tostitos Medium Salsa, McCormick Imitation Bacon Bits, Celery, Giant Eagle Cherry Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Hormel Turkey Pepperoni. Dinner: Friendship Dairies 1% Lowfat Cottage Cheese, V8 Original 100% Vegetable Juice (5.5 oz), ShopRite Fat Free Ricotta Cheese, Tostitos Medium Salsa. Snacks/Other: Dannon Light & Fit Greek - Pineapple, Dannon Light & Fit Greek - Pineapple. more...
2454 kcal Activities & Exercise: Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours. more...
on diet dcspres59's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcspres59's own diet

dcspres59's weight history

dcspres59's Recent Activity

dcspres59's Own Activity

No recent activity.

dcspres59's Buddies

No recent activity.

Other Member Diet Recent Activity

Billy David recorded a Weigh In at 184.6 lb.
Cass2ander recorded a Weigh In at 189.6 lb.
roddc recorded a Weigh In at 249.6 lb.
Sugar Waffle supported wildpot's Journal Entry.
Guy Crepps commented on wildpot's Journal Entry.
shmatthews recorded a Weigh In at 178.0 lb.
Fky2302 recorded a Weigh In at 236.4 lb.
Mistaya4u commented on traccie's Journal Entry.