dcspres59's Journal, 27 June 2013


173.5 / 20.5% Green Bar!

Diet Calendar Entries for 27 June 2013:
866 kcal Fat: 11.31g | Prot: 94.20g | Carb: 86.19g.   Breakfast: Coffee (Brewed From Grounds), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix). Lunch: Eat Smart Vegetable Stir Fry, Kroger Red Wine Vinegar, McCormick Imitation Bacon Bits, Tostitos Medium Salsa, Hormel Turkey Pepperoni, Kraft Natural Shredded Fat Free Cheddar Cheese, Giant Eagle Cherry Tomatoes, Celery. Dinner: Tostitos Medium Salsa, Friendship Dairies 1% Lowfat Cottage Cheese, V8 Original 100% Vegetable Juice (5.5 oz), ShopRite Fat Free Ricotta Cheese. Snacks/Other: Dannon Light & Fit Greek - Pineapple, Dannon Light & Fit Greek - Pineapple. more...
2454 kcal Activities & Exercise: Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours. more...
on diet dcspres59's own diet  



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