dcspres59's Journal, 27 June 2013

6/27/13

173.5 / 20.5% Green Bar!

Diet Calendar Entries for 27 June 2013:
866 kcal Fat: 11.31g | Prot: 94.20g | Carb: 86.19g.   Breakfast: Coffee (Brewed From Grounds), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix). Lunch: McCormick Imitation Bacon Bits, Eat Smart Vegetable Stir Fry, Kroger Red Wine Vinegar, Tostitos Medium Salsa, Hormel Turkey Pepperoni, Kraft Natural Shredded Fat Free Cheddar Cheese, Giant Eagle Cherry Tomatoes, Celery. Dinner: Tostitos Medium Salsa, Friendship Dairies 1% Lowfat Cottage Cheese, ShopRite Fat Free Ricotta Cheese, V8 Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Dannon Light & Fit Greek - Pineapple, Dannon Light & Fit Greek - Pineapple. more...
2454 kcal Activities & Exercise: Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours. more...
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