dcspres59's Journal, 27 June 2013

6/27/13

173.5 / 20.5% Green Bar!

Diet Calendar Entries for 27 June 2013:
866 kcal Fat: 11.31g | Prot: 94.20g | Carb: 86.19g.   Breakfast: Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Coffee (Brewed From Grounds), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: McCormick Imitation Bacon Bits, Kroger Red Wine Vinegar, Eat Smart Vegetable Stir Fry, Tostitos Medium Salsa, Celery, Giant Eagle Cherry Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Hormel Turkey Pepperoni. Dinner: Tostitos Medium Salsa, Friendship Dairies 1% Lowfat Cottage Cheese, ShopRite Fat Free Ricotta Cheese, V8 Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Dannon Light & Fit Greek - Pineapple, Dannon Light & Fit Greek - Pineapple. more...
2454 kcal Activities & Exercise: Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours. more...
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bmr1 updated their Exercise Diary.
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