quickfeet's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
143.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed N/A.

Diet Calendar Entries for 27 June 2013:
1136 kcal Fat: 26.96g | Prot: 118.01g | Carb: 116.75g.   Breakfast: Milk (Nonfat), Bananas, Whole Foods Market Natural Peanut Butter, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Gold Kist Farms Boneless Skinless Chicken Breast, Costco Tabouli, Sweet Potato. Snacks/Other: Celery, Fuji Apples, Lowfat Fruit Variety Yogurt. more...
2132 kcal Activities & Exercise: Standing - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
on diet quickfeet's own diet  

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