jwill77nc2's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
198.8 lb Lost so far: 56.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1570 kcal Fat: 55.50g | Prot: 98.39g | Carb: 171.88g.   Breakfast: Clif Bar Builder's Bar - Vanilla Almond. Lunch: Swiss Processed Cheese, Hormel NATURAL CHOICE SMKD HAM #, Ole Ole Extreme Wellness Whole Wheat Flour Tortillas Soft Taco. Dinner: Dannon Oikos Traditional Greek Yogurt - Banana Cream, Hormel Natural Choice Canadian Bacon. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, America's Choice Mixed Nuts, Oriental Rice Crackers, Pop Secret 100 Calorie Popcorn (Pop Secret). more...
2859 kcal Activities & Exercise: Desk Work - 11 hours, Sitting - 3 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 recorded a Weigh In at 192.2 lb.
jwill77nc2 supported GaryFromPA's Journal Entry.
jwill77nc2 supported snezica's Journal Entry.
jwill77nc2 supported Nikihampton's Journal Entry.

jwill77nc2's Buddies

snezica commented on their Journal Entry.
Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

Ladytennyson recorded a Weigh In at 152.6 lb.
Qball57 recorded a Weigh In at 182.6 lb.
babba_gamma recorded a Weigh In at 211.9 lb.
Vopli recorded a Weigh In at 182.1 lb.
helloja recorded a Weigh In at 193.0 lb.
bobbyx recorded a Weigh In at 152.1 lb.
palmafm recorded a Weigh In at 199.7 lb.
sabbaghov007 recorded a Weigh In at 201.5 lb.