jwill77nc2's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
198.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1570 kcal Fat: 55.50g | Prot: 98.39g | Carb: 171.88g.   Breakfast: Clif Bar Builder's Bar - Vanilla Almond. Lunch: Ole Ole Extreme Wellness Whole Wheat Flour Tortillas Soft Taco, Swiss Processed Cheese, Hormel NATURAL CHOICE SMKD HAM #. Dinner: Hormel Natural Choice Canadian Bacon, Dannon Oikos Traditional Greek Yogurt - Banana Cream. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Pop Secret 100 Calorie Popcorn (Pop Secret), America's Choice Mixed Nuts, Oriental Rice Crackers. more...
2859 kcal Activities & Exercise: Desk Work - 11 hours, Sitting - 3 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 recorded a Journal Entry and a Weigh In at 207.5 lb.
jwill77nc2 recorded a Weigh In at 212.7 lb.
jwill77nc2 recorded a Weigh In at 209.2 lb.
jwill77nc2 supported Scout1idf's Journal Entry.

jwill77nc2's Buddies

Draglist supported ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Meatguy recorded a Weigh In at 214.5 lb.
niki_d supported mskestrela's Journal Entry.
b1r1- updated their Food Diary.
PPendragon recorded a Journal Entry and a Weigh In at 191.1 lb.
ferrari525 recorded a Weigh In at 326.0 lb.
OnlyPH recorded a Weigh In at 138.6 lb.
gpiliego72 recorded a Weigh In at 159.2 lb.