jwill77nc2's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
198.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1570 kcal Fat: 55.50g | Prot: 98.39g | Carb: 171.88g.   Breakfast: Clif Bar Builder's Bar - Vanilla Almond. Lunch: Ole Ole Extreme Wellness Whole Wheat Flour Tortillas Soft Taco, Swiss Processed Cheese, Hormel NATURAL CHOICE SMKD HAM #. Dinner: Hormel Natural Choice Canadian Bacon, Dannon Oikos Traditional Greek Yogurt - Banana Cream. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Pop Secret 100 Calorie Popcorn (Pop Secret), America's Choice Mixed Nuts, Oriental Rice Crackers. more...
2859 kcal Activities & Exercise: Desk Work - 11 hours, Sitting - 3 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

jwill77nc2's weight history

jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.

jwill77nc2's Buddies

Draglist supported davestv's Journal Entry.

Other Member Diet Recent Activity

bdmgoggins commented on LadyinDenim's Journal Entry.
grand89 recorded a Journal Entry and a Weigh In at 216.8 lb.
Maine coon commented on UmmBilal's Journal Entry.
W-gian recorded a Weigh In at 145.7 lb.
jennifersierra recorded a Weigh In at 145.0 lb.
stinkygreg updated their Food Diary.
redgirl1974 commented on Caterpillar2Butterfly's Journal Entry.
tj48071 recorded a Weigh In at 178.0 lb.