jwill77nc2's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
198.8 lb Lost so far: 56.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1570 kcal Fat: 55.50g | Prot: 98.39g | Carb: 171.88g.   Breakfast: Clif Bar Builder's Bar - Vanilla Almond. Lunch: Swiss Processed Cheese, Hormel NATURAL CHOICE SMKD HAM #, Ole Ole Extreme Wellness Whole Wheat Flour Tortillas Soft Taco. Dinner: Dannon Oikos Traditional Greek Yogurt - Banana Cream, Hormel Natural Choice Canadian Bacon. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, America's Choice Mixed Nuts, Oriental Rice Crackers, Pop Secret 100 Calorie Popcorn (Pop Secret). more...
2859 kcal Activities & Exercise: Desk Work - 11 hours, Sitting - 3 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.3 lb a week



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