zalman1949's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
234.8 lb Lost so far: 34.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
921 kcal Fat: 60.80g | Prot: 31.94g | Carb: 205.76g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Kraft Macaroni & Cheese as Packaged, Quesadilla with Meat and Cheese. Snacks/Other: Act II Butter Lover's Popcorn, Bakery Fresh Chocolate Chip Cookie, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...
on diet zalman1949's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


zalman1949's weight history

zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

HCB commented on Asarver's Weight Entry.
Diddlee recorded a Journal Entry.
daveserra commented on Klynn82's Journal Entry.
Leni Liu Cing Link commented on sorayanadia's Journal Entry.
JackieSpahr recorded a Journal Entry.
AngelMarie83 is following Klynn82.
Knjs4 commented on DEADPOOL12345's Journal Entry.
lewalesia recorded a Journal Entry.