zalman1949's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
234.8 lb Lost so far: 34.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
921 kcal Fat: 60.80g | Prot: 31.94g | Carb: 205.76g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Kraft Macaroni & Cheese as Packaged, Quesadilla with Meat and Cheese. Snacks/Other: Act II Butter Lover's Popcorn, Bakery Fresh Chocolate Chip Cookie, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported jmb3450's Journal Entry.
KitoLinda30 recorded a Weigh In at 153.4 lb.
stinkygreg updated their Exercise Diary.
slhunt6 recorded a Weigh In at 168.0 lb.
Tanja Hundt recorded a Weigh In at 121.5 lb.
annmarie1987 supported Penlan's Journal Entry.
lisad60 recorded a Weigh In at 123.8 lb.
Yolanda9179 commented on RkTkFx's Journal Entry.