zalman1949's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
234.8 lb Lost so far: 34.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
921 kcal Fat: 60.80g | Prot: 31.94g | Carb: 205.76g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Kraft Macaroni & Cheese as Packaged, Quesadilla with Meat and Cheese. Snacks/Other: Act II Butter Lover's Popcorn, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Bakery Fresh Chocolate Chip Cookie. more...
on diet zalman1949's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for zalman1949's own diet

zalman1949's weight history

zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais updated their Exercise Diary.
docspaulding supported cecigenoud's Weigh In.
cecilelin1 recorded a Journal Entry and a Weigh In at 136.2 lb.
Bry-Guy updated their Food Diary.
cecigenoud recorded a Weigh In at 130.1 lb.
Lesechka_Canada recorded a Weigh In at 149.5 lb.
kcstroud recorded a Weigh In at 304.5 lb.
coffeebiscuit recorded a Weigh In at 117.9 lb.