zalman1949's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
234.8 lb Lost so far: 34.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
921 kcal Fat: 60.80g | Prot: 31.94g | Carb: 205.76g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Quesadilla with Meat and Cheese, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Bakery Fresh Chocolate Chip Cookie, Act II Butter Lover's Popcorn. more...
on diet zalman1949's own diet  

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