Qball57's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
173.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2812 kcal Fat: 82.11g | Prot: 71.09g | Carb: 446.72g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Cinnamon Roll. Lunch: Single with Everything, French Fries (Small), Chocolate Frosty (Medium). Dinner: Pancakes (Dry Mix), Maple Syrup. more...
2307 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

eelslake recorded a Weight Entry at 126.5 lb.
jerrymiller recorded a Journal Entry and a Weight Entry at 219.4 lb.
Witchword added lettygaylor's Stir Fry Chicken & Broccoli recipe to their cook book.
Sgazica recorded a Journal Entry and a Weight Entry at 180.5 lb.
sunnykate updated their Food Diary.
LMendez1 recorded a Weight Entry at 219.0 lb.
Meadow Mist commented on XshapeshiftX's Journal Entry.
kitty-eared-girl supported QuirkyNat's Journal Entry.