Qball57's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
173.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2812 kcal Fat: 82.11g | Prot: 71.09g | Carb: 446.72g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Cinnamon Roll. Lunch: Single with Everything, French Fries (Small), Chocolate Frosty (Medium). Dinner: Pancakes (Dry Mix), Maple Syrup. more...
2307 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 8.4 lb a week



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