Qball57's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
173.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2812 kcal Fat: 82.11g | Prot: 71.09g | Carb: 446.72g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Cinnamon Roll, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: French Fries (Small), Single with Everything, Chocolate Frosty (Medium). Dinner: Maple Syrup, Pancakes (Dry Mix). more...
2307 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 181.6 lb.
Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 180.6 lb.
Qball57 recorded a Weigh In at 179.4 lb.

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