Pking's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
163.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet Raw, whole foods, high fiber, plant-based foods   gaining 1.0 lb a week

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Raw, whole foods, high fiber, plant-based foods



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Following

cindylynnwho recorded a Journal Entry and a Weight Entry at 138.2 lb.
JVF recorded a Weight Entry at 163.0 lb.
lilrunner submitted a diet Tip.

Other Member Diet Recent Activity

smileyreiley recorded a Journal Entry and a Weight Entry at 136.8 lb.
arsescenic updated their Food Diary.
LLee43 recorded a Weight Entry at 194.0 lb.
mollyallen1982 recorded a Journal Entry and a Weight Entry at 207.0 lb.
Tai-Lin joined challenge Walk and LOSE challenge!.
meanE1969 supported nasia.volkova240's Journal Entry.
MightyFull recorded a Weight Entry at 236.0 lb.
Henny Dwi Budiarti recorded a Weight Entry at 145.7 lb.