Weigh In record (no journal entry) for 26 June 2013
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2116 kcal
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Fat: 74.21g | Prot: 170.33g | Carb: 157.71g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Butter , Egg, Nature's Own Double Fiber Wheat Sliced Bread, Extra Virgin Olive Oil. Lunch: Chick-fil-A Spicy Chicken Deluxe Sandwich. Dinner: Red Table Wine, Broccoli, Tilapia (Fish). Snacks/Other: Jack Link's Original Beef Jerky (Package), Blue Diamond Habanero BBQ Almonds, Skim or Nonfat Milk (Calcium Fortified), Blueberries , BodyTech Primal Pro. more...
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2939 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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