Weigh In record (no journal entry) for 26 June 2013
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181.0 lb
Lost so far: 58.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1561 kcal
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Fat: 53.49g | Prot: 137.13g | Carb: 141.71g.
Breakfast: Trader Joe's Quick Cook Steel Cut Oats, Egg, Strawberries , Coffee-Mate French Vanilla Liquid Coffee Creamer, Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream, Coffee. Lunch: Trader Joe's Peppered Uncured Turkey Bacon, Pineapple , Trader Joe's Brown Rice Bread. Dinner: Hidden Valley Buttermilk Ranch Dressing, Salmon, Mixed Salad Greens. Snacks/Other: Trader Joe's Chocolate Chip Brownie & Oat Bars, Strawberries, Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream, Trader Joe's Brown Rice Bread, Almond Butter. more...
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losing 7.0 lb a week
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