jsfantome's Journal, 26 June 2013

Still on track...and feeling good. No real 'symptoms' of Low Carb Flu or whatever you call it... so that's a good thing.

Really, I generally ate low carb even when I was 'overeating' higher carb foods. I just wouldn't limit the 'indulgence days.' Sometimes they were indulgence 'everyday's'.!!! LOL!

Anyway - glad the recent heatwave is coming back down on the temp gauge. Been enjoying the youngest son home from college for the summer. He, Dad and I had a killer Monopoly game before dinner tonight! (he won) Laughter is a great reliever of stress.

Been sleeping well again. And happy in my day's of Volunteer work.

Still not back to work. But I am not even going to be looking til the middle of July, as I am going away for two weeks on vacation.

I don't think it's by much, but I am sure a tiny bit of water weight has dropped off w/ the return of low carbing. I don't feel so bloated and uncomfortable all day long.

Well, hope you guys are all doing well...

Much Love.
on diet jsfantome's own diet  


The high carb foods like potatoes and a few other things actually create more hunger in my opinion anyway. Sugar does too in high amounts as do most 'white' foods like rice, white bread, etc. (except cauliflower). Glad you're doing well. Low carb works best to kill one's appetite.  
26 Jun 13 by member: GlennM
You sound great & so optimistic! Sleeping well makes everything easier, doesn't it? I have my younger son home for the summer too, and older son comes home next Weds for 10 days :)! I love having them around. Enjoy your boy! xoxo 
27 Jun 13 by member: Ruhu
Yes Paula you sound good, happy, content and on track. Glad the carb flu hasn't struck, perhaps it won't because you said you were still low carbing in general. Even when I was overeating and gaining weight, even when I binge, I am always conscious of the carb contents and seldom eat as many carbs as most people do who eat the SAD. Keep on keeping on and all will be well. I'm sure its great to have your son home. My daughter still lives at home and I love it. 
27 Jun 13 by member: sarahsmum


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