Weigh In record (no journal entry) for 26 June 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 June 2013:
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1599 kcal
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Fat: 73.83g | Prot: 67.95g | Carb: 117.78g.
Breakfast: Lightly Roasted Almonds, Water (Bottled), Shelled Walnuts, Nonfat Caffe Latte (Tall). Lunch: Butter (Salted), Flour Tortillas (Fajita Size), Deli Deluxe American 2% Milk Cheese Slices. Dinner: Extra Virgin Olive Oil, Organic Baby Arugula, Country Dijon Mustard, Butter Buns Hamburger, Tomato Ketchup, Ground Beef (85% Lean / 15% Fat), Cabernet Sauvignon Wine. Snacks/Other: Popped Corn Chips - Butter, Unsweetened Iced Tea. more...
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2920 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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