Weigh In record (no journal entry) for 26 June 2013
|
210.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 26 June 2013:
|
1599 kcal
|
Fat: 73.83g | Prot: 67.95g | Carb: 117.78g.
Breakfast: Nonfat Caffe Latte (Tall), Water (Bottled), Lightly Roasted Almonds, Shelled Walnuts. Lunch: Butter (Salted), Deli Deluxe American 2% Milk Cheese Slices, Flour Tortillas (Fajita Size). Dinner: Extra Virgin Olive Oil, Cabernet Sauvignon Wine, Ground Beef (85% Lean / 15% Fat), Butter Buns Hamburger, Organic Baby Arugula, Tomato Ketchup, Country Dijon Mustard. Snacks/Other: Unsweetened Iced Tea, Popped Corn Chips - Butter. more...
|
|
2920 kcal
|
Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|