Jane 001's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
300.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1337 kcal Fat: 55.31g | Prot: 38.04g | Carb: 187.24g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, 1% Fat Milk, Raisin Bran, Water , Bananas . Lunch: Mushrooms , Cucumber (with Peel) , Spinach , Dried Cranberries, Ken's Steak House Honey Mustard Dressing Topping & Spread, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Dinner: Italian Sausage, Nature's Own Whitewheat Hot Dog Buns, Brussels Sprouts, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer, Raisin Bran, 1% Fat Milk, Bananas . more...
3367 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jane 001's own diet   losing 2.3 lb a week

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