Weigh In record (no journal entry) for 26 June 2013
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300.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1337 kcal
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Fat: 55.31g | Prot: 38.04g | Carb: 187.24g.
Breakfast: Bananas , Water , Raisin Bran, 1% Fat Milk, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Ken's Steak House Honey Mustard Dressing Topping & Spread, Dried Cranberries, Spinach , Cucumber (with Peel) , Mushrooms . Dinner: Land O'Lakes Light Butter with Canola Oil, Brussels Sprouts, Nature's Own Whitewheat Hot Dog Buns, Italian Sausage. Snacks/Other: Bananas , 1% Fat Milk, Raisin Bran, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
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3367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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