Jane 001's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
300.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1337 kcal Fat: 55.31g | Prot: 38.04g | Carb: 187.24g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, 1% Fat Milk, Raisin Bran, Water , Bananas . Lunch: Mushrooms , Cucumber (with Peel) , Spinach , Dried Cranberries, Ken's Steak House Honey Mustard Dressing Topping & Spread, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Dinner: Italian Sausage, Nature's Own Whitewheat Hot Dog Buns, Brussels Sprouts, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer, Raisin Bran, 1% Fat Milk, Bananas . more...
3367 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jane 001's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jane 001's weight history


Jane 001's Recent Activity

Jane 001's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Susi101 recorded a Weight Entry at 170.6 lb.
LuckyMama100 recorded a Weight Entry at 287.8 lb.
Kengell recorded a Journal Entry and a Weight Entry at 160.3 lb.
lefterisphasarias updated their Food Diary.
bobbulmash recorded a Weight Entry at 172.2 lb.
nscoville recorded a Weight Entry at 294.8 lb.
jeffreysig recorded a Weight Entry at 200.6 lb.
jonfoster1 recorded a Weight Entry at 186.2 lb.