Jane 001's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
300.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1337 kcal Fat: 55.31g | Prot: 38.04g | Carb: 187.24g.   Breakfast: 1% Fat Milk, Raisin Bran, Coffee, Bananas , Coffee-Mate Original Liquid Coffee Creamer, Water . Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Coffee-Mate Original Powder Creamer, Spinach , Mushrooms , Cucumber (with Peel) , Coffee (Brewed From Grounds) , Dried Cranberries. Dinner: Italian Sausage, Brussels Sprouts, Land O'Lakes Light Butter with Canola Oil, Nature's Own Whitewheat Hot Dog Buns. Snacks/Other: Bananas , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Raisin Bran, 1% Fat Milk. more...
3367 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jane 001's own diet   losing 2.3 lb a week



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