BethyGrace's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
125.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1523 kcal Fat: 57.66g | Prot: 81.79g | Carb: 172.32g.   Breakfast: Boundless Nutrition Oatmega 3 Wellness Bar - Dark Chocolate Peanut , M&M's Peanut Chocolate. Lunch: Grilled Chicken Nuggets (6 Pieces), Sweetened Iced Tea (Large), Waffle Potato Fries (Small). Dinner: Rotisserie Chicken. Snacks/Other: Popcorn, Indiana Cinnamon Sugar Kettle Corn Popcorn, Yellow Sweet Corn. more...
1548 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mediterranean Diet   steady weight



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