nubbinstallone's Journal, 26 June 2013

I gained 1 pound over night. how is this possible?

Diet Calendar Entry for 26 June 2013:
1006 kcal Fat: 65.59g | Prot: 81.96g | Carb: 23.86g.   Breakfast: Hidden Valley Ranch Dry Dips Mix, The Biggest Loser Celery Sticks, Splenda No Calorie Sweetener, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Powdered Creamer, Coffee, Hormel Real Bacon Pieces. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Crab, Hormel Real Bacon Pieces, Portabella Mushrooms, Asparagus, Tarragon, Butter Whipped (Salted), Cherry Tomatoes, Walden Farms Sugar Free Ranch Dressing, Dole Hearts of Romaine, Kroger Mild Cheddar Cheese Shredded, Weight Watchers Colby Jack Cheese Sticks. more...
on diet Atkins  



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