nubbinstallone's Journal, 26 June 2013

I gained 1 pound over night. how is this possible?

Diet Calendar Entry for 26 June 2013:
1006 kcal Fat: 65.59g | Prot: 81.96g | Carb: 23.86g.   Breakfast: Coffee, Great Value Powdered Creamer, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Splenda No Calorie Sweetener, The Biggest Loser Celery Sticks, Hidden Valley Ranch Dry Dips Mix, Hormel Real Bacon Pieces. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Kroger Mild Cheddar Cheese Shredded, Weight Watchers Colby Jack Cheese Sticks, Cherry Tomatoes, Walden Farms Sugar Free Ranch Dressing, Dole Hearts of Romaine, Hormel Real Bacon Pieces, Portabella Mushrooms, Asparagus, Tarragon, Butter Whipped (Salted), Crab. more...
on diet Atkins  

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