nubbinstallone's Journal, 26 June 2013

I gained 1 pound over night. how is this possible?

Diet Calendar Entry for 26 June 2013:
1006 kcal Fat: 65.59g | Prot: 81.96g | Carb: 23.86g.   Breakfast: Coffee, Great Value Powdered Creamer, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Hidden Valley Ranch Dry Dips Mix, Splenda No Calorie Sweetener, The Biggest Loser Celery Sticks, Hormel Real Bacon Pieces. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Weight Watchers Colby Jack Cheese Sticks, Kroger Mild Cheddar Cheese Shredded, Crab, Dole Hearts of Romaine, Walden Farms Sugar Free Ranch Dressing, Cherry Tomatoes, Butter Whipped (Salted), Tarragon, Asparagus, Portabella Mushrooms, Hormel Real Bacon Pieces. more...
on diet Atkins  

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