nubbinstallone's Journal, 26 June 2013

I gained 1 pound over night. how is this possible?

Diet Calendar Entry for 26 June 2013:
1006 kcal Fat: 65.59g | Prot: 81.96g | Carb: 23.86g.   Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, The Biggest Loser Celery Sticks, Splenda No Calorie Sweetener, Great Value Powdered Creamer, Coffee, Hidden Valley Ranch Dry Dips Mix, Hormel Real Bacon Pieces. Lunch: Weight Watchers Colby Jack Cheese Sticks, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Cherry Tomatoes, Walden Farms Sugar Free Ranch Dressing, Dole Hearts of Romaine, Hormel Real Bacon Pieces, Kroger Mild Cheddar Cheese Shredded, Portabella Mushrooms, Asparagus, Tarragon, Butter Whipped (Salted), Crab. more...
on diet Atkins  



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