nubbinstallone's Journal, 26 June 2013

I gained 1 pound over night. how is this possible?

Diet Calendar Entry for 26 June 2013:
1006 kcal Fat: 65.59g | Prot: 81.96g | Carb: 23.86g.   Breakfast: The Biggest Loser Celery Sticks, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Hormel Real Bacon Pieces, Hidden Valley Ranch Dry Dips Mix, Coffee, Great Value Powdered Creamer, Splenda No Calorie Sweetener. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Butter Whipped (Salted), Tarragon, Asparagus, Portabella Mushrooms, Crab, Kroger Mild Cheddar Cheese Shredded, Dole Hearts of Romaine, Weight Watchers Colby Jack Cheese Sticks, Walden Farms Sugar Free Ranch Dressing, Hormel Real Bacon Pieces, Cherry Tomatoes. more...
on diet Atkins  



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