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Wahoo! Did rather well yesterday, totals were 1462C & 222F. Not too shabby, and I wasn't hungry, at least not til dinner. That was grilled turkey burgers, parsley potatoes, and broccoli. I only ate half the burger, though, cause I halfway through I realized I wasn't that hungry anymore. It happens, and it's a good thing.
Didn't sleep well last night, we had about 9 hours of thunderstorms. I like storms, so that didn't bother me, but after laying awake for an hour listening to them, by 3 a.m. I decided to get up. Went back to sleep around 5, then woke at 8 with a pounding headache. It's finally gone after 6 hours, and I now feel like doing something. So, the house is clean, dishes are washed, time to head outside to sweep storm debris off the deck and porch, and sweep the pool.
Yes! Total calories for today...1200C and about 350F. I know, doesn't sound like much, but I average the dailies out once a week. And I won't be that low all the time, but who wants to eat with a migraine? Anyway, dinner was a cup of potato soup, a grilled ham sandwich (one slice of whole grain bread)with an ounce slice of dilled havarti, tomato, and a dab of mustard, and a small salad with tomato bacon dressing. I could eat more, but I won't, because I know it'll take about a week for my stomach to adjust to the smaller portions. Only ate 3 times today, but again, migraine. My goal is to be 52 pounds lighter by July of next year.
It'll take me 2 weeks to get into the diet habit again. Then, another 2 weeks to start exercising again. Nothing extreme, just me, my therapy ball, and some hand weights. Amazing the exercises that can be done on a ball...squats, sit ups, push ups, not to mention that just moving on it is beneficial.And I can do it in the morning while catching up on shows I've recorded but haven't had time to watch. Hurray!
Diet Calendar Entry for 26 June 2013:
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1450 kcal
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Fat: 63.52g | Prot: 68.04g | Carb: 161.34g.
Breakfast: Bananas. Lunch: Butter, Brownberry Whole Grains 12 Grain Bread. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Potato, Turkey Burger. Snacks/Other: Kraft Tangy Tomato Bacon Salad Dressing, Lettuce Salad with Assorted Vegetables, Havarti Cheese, Hannaford Virginia Baked Ham, Brownberry Whole Grains 12 Grain Bread, Brownberry Whole Grains 12 Grain Bread. more...
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