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This morning I woke up at 5:15 and exercised on the eliptical machine for a half hour. I completed 2.62 miles. I will be going to the golf course today and hopefully get in an hour and half of golf which should burn about 630 calories. My year long journey starts today in earnest and I hope to lose at least 1-2 lbs every week. It will be difficult especially in the two months when the holidays start. I just need to not over indulge.
Diet Calendar Entries for 27 September 2010:
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1707 kcal
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Fat: 15.38g | Prot: 83.87g | Carb: 132.55g.
Breakfast: Coffee w/ Cream and Sugar, Steel Cut Irish Oatmeal. Lunch: Chicken Breast, Taco de Queso Fresco, cranberry juice. more...
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3437 kcal
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Activities & Exercise:
Round of Golf - 1 hour and 30 minutes, Desk Work - 7 hours, Eliptical Machine - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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