Weigh In record (no journal entry) for 26 June 2013
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1216 kcal
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Fat: 25.76g | Prot: 131.48g | Carb: 132.45g.
Breakfast: Water, Bananas, Premier Nutrition High Protein Chocolate Shake. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Pork Chops (Top Loin, Boneless, Lean Only), Garden Lites Frozen Roasted Vegetable Souffle, Water. Dinner: 2% Lowfat Cottage Cheese, Mayo with Olive Oil, Mild & Creamy Dijon Mustard, Lettuce, Turkey Ham, Sandwich Thins - Multi-Grain. Snacks/Other: Water, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
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3770 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Swimming (slow) - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 3 hours and 55 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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