Weigh In record (no journal entry) for 26 June 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1938 kcal
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Fat: 71.22g | Prot: 150.11g | Carb: 195.51g.
Breakfast: Beachbody Vanilla Shakeology, Trader Joe's Raw Unsalted Creamy Almond Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bell Peppers, Raspberries, California Avocados, Applegate Farms Natural Roasted Turkey Breast, Truly Grain Truly Grain Tortillas. Dinner: Kirkland Signature Raw Tail-on Shrimp, Clean Creamy Cilantro Dressing, Baby Spinach, Cucumber (with Peel), Cherry Tomatoes, Kirkland Signature Extra Virgin Olive Oil Toscano, Green String Beans, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: P90X Results and Recovery Formula, Beachbody Shakeology - Vegan Chocolate, Laughing Cow Mini Babybel Light Original, Mixed Nuts, Beachbody P90X Peak Performance Protein Bars - Wildberry Yogurt. more...
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losing 0.4 lb a week
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