mallanalli's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
136.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1568 kcal Fat: 70.89g | Prot: 81.69g | Carb: 155.56g.   Breakfast: Tomato Juice with Clam or Beef Juice, Mangos, Chicken Breast, Coconut Water. Lunch: Pasta with Pesto Sauce, Meat Loaf Made with Beef, Breakfast Pastry. Dinner: Borden Pepper Jack Cheese Slice, Meat Loaf, Robeks Juice Fresh Carrot Juice, Apple Juice (Canned or Bottled). more...
1748 kcal Activities & Exercise: yoga - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet mallanalli's own diet   losing 7.0 lb a week



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