mallanalli's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
136.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1568 kcal Fat: 70.89g | Prot: 81.69g | Carb: 155.56g.   Breakfast: Chicken Breast, Tomato Juice with Clam or Beef Juice, Coconut Water, Mangos. Lunch: Pasta with Pesto Sauce, Breakfast Pastry, Meat Loaf Made with Beef. Dinner: Meat Loaf, Apple Juice (Canned or Bottled), Borden Pepper Jack Cheese Slice, Robeks Juice Fresh Carrot Juice. more...
1748 kcal Activities & Exercise: yoga - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet mallanalli's own diet  

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