Weigh In record (no journal entry) for 26 June 2013
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192.6 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1590 kcal
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Fat: 66.33g | Prot: 46.94g | Carb: 198.46g.
Breakfast: Enriched Farina (2-1/2 Minute), Butter (Salted) , Sugar, Whole Milk. Dinner: Eckrich Eckrich Smoked Sausage made with Pork, Turkey, Beef, Bunny Bread Bunny Bread Hot Dog Buns, Cooked Green Peas (Canned), Bunny Bread Hot Dog Buns, Eckrich Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Blue Bell Strawberries & Homemade Vanilla, kraft Oscar Mayer Lunchable Mini's, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2692 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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vmason11's weight history
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