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So my morning workouts are just not happening this week. I don't know if I'm still trying to catch up on sleep from Sunday night or what, but I just can't open my eyes at 5 to get my workout done. Tonight is the last softball game too, so I won't get a workout done before that and we won't get home until probably 10. Tomorrow I should be able to do a workout after work though if I can't wake myself up.
Yesterday I actually stayed within my calorie goal, so that's a plus and I got my workout done after work. A lady from the office who retired a couple of months ago came in yesterday with big cookies for everyone, and I ate mine. I should have taken it home for the kids, but I just couldn't resist. My stomach was telling me I shouldn't have eaten it though. I managed to make some adjustments to my plan for the day and still stayed under 1400 cals, even with that cookie.
Today is a new day and I'm ready to take it on. Happy Wednesday!!
Diet Calendar Entries for 26 June 2013:
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1389 kcal
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Fat: 39.24g | Prot: 87.85g | Carb: 188.58g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Smucker's Strawberry Jam, Hy-Vee Light English Muffins, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: Green Peppers, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hidden Valley Fat Free Ranch Dressing, Baby Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), Flatout Light Italian Herb Flatbread. Dinner: KC Masterpiece Premium Original Barbecue Sauce, Great Value Ketchup, Ore-Ida Steak Fries, Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Kraft Velveeta Cheese, Lakeland Hamburger Bun, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Snacks/Other: Kellogg's Rice Krispies Treats Chocolatey Drizzle, 8th Continent Light Vanilla Soymilk, Jay Robb Strawberry Whey Protein, Whole Foods Market D'Anjou Pears. more...
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1895 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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