free_bird's Journal, 26 June 2013

So glad to be back.... Geez I hate entering the crap I'm eating! But that's the point. Back to thinking before I choose. It helps so much to know "I'll have to log that"...

Looking forward to my week off although it will be busy, but a good busy!
on diet free_bird's own diet  

   Support   

Comments 
Knowing you'll have to log makes you think twice before eating crap, right? Also logging helps avoid underestimating what we eat! Great job being honest! :) 
26 Jun 13 by member: Re Becca

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for free_bird's own diet



free_bird's weight history


free_bird's Recent Activity

free_bird's Own Activity

free_bird recorded a Weigh In at 157.8 lb.
free_bird recorded a Weigh In at 156.8 lb.

free_bird's Buddies

jparlett updated their Exercise Diary.
aggie95 updated their Exercise Diary.

Other Member Diet Recent Activity

Body Bliss recorded a Journal Entry.
cparker recorded a Weigh In at 200.2 lb.
jwill77nc2 supported SalvatoreStallone's Journal Entry.
lutfirensiansi recorded a Weigh In at 116.8 lb.
irfan1 recorded a Weigh In at 231.5 lb.
FattyAppleJack recorded a Weigh In at 232.8 lb.
glen commented on lettygaylor's Journal Entry.
Eedesigner recorded a Weigh In at 360.2 lb.