free_bird's Journal, 26 June 2013

So glad to be back.... Geez I hate entering the crap I'm eating! But that's the point. Back to thinking before I choose. It helps so much to know "I'll have to log that"...

Looking forward to my week off although it will be busy, but a good busy!
on diet free_bird's own diet  


Knowing you'll have to log makes you think twice before eating crap, right? Also logging helps avoid underestimating what we eat! Great job being honest! :) 
26 Jun 13 by member: Re Becca


Submit a Comment

You must  sign in to submit a comment

Other Related Links


free_bird's weight history

free_bird's Recent Activity

free_bird's Own Activity

No recent activity.

free_bird's Buddies

DairyFarmersWife commented on Rpalmst's Journal Entry.
aggie95 supported iamachristianjesusfreak's Weigh In.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.

Other Member Diet Recent Activity

Phil Souza recorded a Journal Entry and a Weigh In at 223.8 lb.
SjF60 supported sunshinetrugillo's Journal Entry.
Destiny242 recorded a Weigh In at 159.0 lb.
Nikita Pluchevskiy recorded a Weigh In at 143.5 lb.
Icantseepastmybelly45 recorded a Journal Entry.
abbadabba and Draglist are now buddies.
LAFORGUS updated their Exercise Diary.
njallen23 commented on their Weigh In.