free_bird's Journal, 26 June 2013

So glad to be back.... Geez I hate entering the crap I'm eating! But that's the point. Back to thinking before I choose. It helps so much to know "I'll have to log that"...

Looking forward to my week off although it will be busy, but a good busy!

Diet Calendar Entry for 26 June 2013:
650 kcal Fat: 30.00g | Prot: 20.00g | Carb: 73.00g.   Breakfast: Chocolate Iced Donuts. Lunch: Sausage, Egg & Cheese Kolache. more...
on diet free_bird's own diet  

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Knowing you'll have to log makes you think twice before eating crap, right? Also logging helps avoid underestimating what we eat! Great job being honest! :) 
26 Jun 13 by member: Re Becca

     
 

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