free_bird's Journal, 26 June 2013

So glad to be back.... Geez I hate entering the crap I'm eating! But that's the point. Back to thinking before I choose. It helps so much to know "I'll have to log that"...

Looking forward to my week off although it will be busy, but a good busy!
on diet free_bird's own diet  

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Knowing you'll have to log makes you think twice before eating crap, right? Also logging helps avoid underestimating what we eat! Great job being honest! :) 
26 Jun 13 by member: Re Becca

     
 

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free_bird recorded a Weigh In at 167.2 lb.
free_bird recorded a Weigh In at 167.0 lb.
free_bird recorded a Weigh In at 167.2 lb.
free_bird recorded a Weigh In at 165.8 lb.

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shadowsfall2029 recorded a Weigh In at 178.2 lb.
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ADLMASTER recorded a Weigh In at 212.0 lb.