Lbanjp's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
210.4 lb Lost so far: 3.9 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
2756 kcal Fat: 146.19g | Prot: 106.90g | Carb: 256.57g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Orange Juice, Whole Milk, Cheese Burger. Dinner: All Beef Chili Cheese Dog. Snacks/Other: Breakfast Bar, Sweet 'N Salty Mix (Package), Rich Vanilla Ice Creams. more...
2776 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Lbanjp's own diet  

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deschenm recorded a Weigh In at 262.0 lb.
LadyBea40 updated their Food Diary.
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starstar73 supported bradntyler's Weigh In.
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ebongo91 recorded a Journal Entry and a Weigh In at 195.6 lb.
Pinkie Flynnetti supported Crystal Rose's Journal Entry.
Gladys Espinoza updated their Exercise Diary.