Lbanjp's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
210.4 lb Lost so far: 3.9 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
2756 kcal Fat: 146.19g | Prot: 106.90g | Carb: 256.57g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Whole Milk, Cheese Burger, Orange Juice. Dinner: All Beef Chili Cheese Dog. Snacks/Other: Breakfast Bar, Sweet 'N Salty Mix (Package), Rich Vanilla Ice Creams. more...
2776 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Lbanjp's own diet  

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Goldengel1978 recorded a Weigh In at 188.3 lb.
Deletion99 recorded a Weigh In at 308.6 lb.
Ryves recorded a Weigh In at 163.6 lb.
DemiSmith recorded a Weigh In at 158.7 lb.
AGANET recorded a Weigh In at 171.5 lb.
nicki225 supported Trevor Hattingh's Journal Entry.
wdyble updated their Food Diary.
ronnae15 and Toobz2chat247 are now buddies.