Lbanjp's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
210.4 lb Lost so far: 3.9 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
2756 kcal Fat: 146.19g | Prot: 106.90g | Carb: 256.57g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Cheese Burger, Whole Milk, Orange Juice. Dinner: All Beef Chili Cheese Dog. Snacks/Other: Breakfast Bar, Rich Vanilla Ice Creams, Sweet 'N Salty Mix (Package). more...
2776 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Lbanjp's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lbanjp's weight history


Lbanjp's Recent Activity

Lbanjp's Own Activity

No recent activity.

Lbanjp's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported brinella's Weigh In.
Arabella66 commented on VeggieJunkie's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jesicap supported Isabelchacon's Weigh In.
bigmama77 recorded a Journal Entry and a Weigh In at 204.8 lb.
SAVOY516 recorded a Weigh In at 250.0 lb.
stinkygreg updated their Exercise Diary.
bdmgoggins supported Normadale's Journal Entry.