Lbanjp's Journal, 26 June 2013

210.4 lb Lost so far: 3.9 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2756 kcal

Fat: 146.19g | Prot: 106.90g | Carb: 256.57g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Orange Juice, Whole Milk, Cheese Burger. Dinner: All Beef Chili Cheese Dog. Snacks/Other: Sweet 'N Salty Mix (Package), Rich Vanilla Ice Creams, Breakfast Bar. more...

2776 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...