duce222's Journal, 26 June 2013

190.0 lb Lost so far: 21.0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1070 kcal

Fat: 54.04g | Prot: 93.81g | Carb: 49.66g.   Breakfast: Coffee with Cream, 4 Grain Hard Boiled Eggs. Lunch: Bertolli Olive Oil, Cantaloupe Melons, Chili's Steamed Broccoli, Skinless Chicken Breast. Dinner: Green String Beans, Gorton's Grilled Tilapia. Snacks/Other: Muenster Cheese, Soft Granola Bars. more...

2959 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...