Weigh In record (no journal entry) for 26 June 2013
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206.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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2604 kcal
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Fat: 170.53g | Prot: 206.63g | Carb: 22.20g.
Breakfast: Brown Mushrooms (Crimini Italian) , Egg, Jalapeno Peppers , Grape Tomatoes, Gruyere Cheese , 365 Organic Jumbo Green Olives, Hempler's Natural Uncured Bacon, Albertsons Heavy Whipping Cream . Lunch: Julian Bakery Paleo Bread - Almond, Roast Beef, Boar's Head Hickory Smoked Chicken Breast, Bob Evans Dill Pickle Slices. Dinner: Vodka, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Cooked Sauerkraut, Cheddar Cheese, Applegate Farms Applegate Turkey Hot Dogs, Pork Salami (Dry or Hard), Baken-ets Traditional Fried Pork Skins, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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losing 8.4 lb a week
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