KBronk's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
159.6 lb Lost so far: 2.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
1605 kcal Fat: 114.91g | Prot: 92.29g | Carb: 68.94g.   Breakfast: Cooked Egg, Original Sausage Patties, Pure Unsweetened Almond Milk, Greens, Chocolate Silk, Heavy Whipping Cream, Sliced Medium Cheddar Cheese, Paleo Butter, organic ghee. Lunch: Red Tomatillo Salsa, Romaine Lettuce (Salad), Guacamole, Tomato Salsa, Cheese, Steak. Dinner: Home Style Real French Vinaigrette, Grilled Chicken Salad. Snacks/Other: Chocolate Hazelnut Day Break bar. more...
on diet Atkins  



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