rdrake316's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
238.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
3008 kcal Activities & Exercise: Circuit Training - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
on diet rdrake316's own diet   losing 0.3 lb a week

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rdrake316 recorded a Weigh In at 230.6 lb.
rdrake316 recorded a Weigh In at 230.4 lb.
rdrake316 recorded a Weigh In at 234.4 lb.

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