jmcaldwell's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
211.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1983 kcal Fat: 69.43g | Prot: 71.38g | Carb: 224.76g.   Breakfast: 2% Fat Milk, Granulated Sugar, Wheaties Cereal, Mixed Fruit. Lunch: White Chip Chocolate Cookies, 14" Large Quartered Ham & Pineapple Pan Pizza, Lite Italian Dressing, Mixed Salad Greens. Dinner: Whiskey, Italian Salad Dressing, Avocados, Hamburger Rolls, Miller Lite Beer (12oz), Alaskan Salmon Burgers (79g), Clementines, Broccoli. Snacks/Other: Sweet Cherries. more...
2949 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours, Desk Work - 8 hours. more...
on diet jmcaldwell's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmcaldwell's own diet



jmcaldwell's weight history


jmcaldwell's Recent Activity

jmcaldwell's Own Activity

No recent activity.

jmcaldwell's Buddies

No recent activity.

Other Member Diet Recent Activity

iamachristianjesusfreak commented on their Journal Entry.
Dani_elle_ recorded a Weigh In at 150.6 lb.
burnska recorded a Weigh In at 130.0 lb.
authorwriter recorded a Weigh In at 344.6 lb.
Celticempress recorded a Weigh In at 198.0 lb.
Sven_DP recorded a Weigh In at 176.8 lb.
starstar73 recorded a Journal Entry and a Weigh In at 154.2 lb.
Judwetz recorded a Weigh In at 204.1 lb.