jmcaldwell's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
211.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1983 kcal Fat: 69.43g | Prot: 71.38g | Carb: 224.76g.   Breakfast: Granulated Sugar, 2% Fat Milk, Wheaties Cereal, Mixed Fruit. Lunch: Mixed Salad Greens, Lite Italian Dressing, White Chip Chocolate Cookies, 14" Large Quartered Ham & Pineapple Pan Pizza. Dinner: Whiskey, Miller Lite Beer (12oz), Alaskan Salmon Burgers (79g), Hamburger Rolls, Broccoli, Clementines, Avocados, Italian Salad Dressing. Snacks/Other: Sweet Cherries. more...
2949 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours, Desk Work - 8 hours. more...
on diet jmcaldwell's own diet   losing 3.5 lb a week

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