jmcaldwell's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
211.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1983 kcal Fat: 69.43g | Prot: 71.38g | Carb: 224.76g.   Breakfast: Granulated Sugar, Wheaties Cereal, 2% Fat Milk, Mixed Fruit. Lunch: Lite Italian Dressing, 14" Large Quartered Ham & Pineapple Pan Pizza, White Chip Chocolate Cookies, Mixed Salad Greens. Dinner: Hamburger Rolls, Broccoli, Clementines, Italian Salad Dressing, Miller Lite Beer (12oz), Alaskan Salmon Burgers (79g), Whiskey, Avocados. Snacks/Other: Sweet Cherries. more...
2949 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours, Desk Work - 8 hours. more...
on diet jmcaldwell's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jmcaldwell's own diet

jmcaldwell's weight history

jmcaldwell's Recent Activity

jmcaldwell's Own Activity

No recent activity.

jmcaldwell's Buddies

No recent activity.

Other Member Diet Recent Activity

TimothyHoyle commented on their Journal Entry.
sk0tty recorded a Weigh In at 141.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
widyawati updated their Food Diary.
kuwa2004 recorded a Weigh In at 138.5 lb.
PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
SeanKelly commented on sonnymac's Journal Entry.
freest8r recorded a Weigh In at 154.4 lb.