jmcaldwell's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
211.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1983 kcal Fat: 69.43g | Prot: 71.38g | Carb: 224.76g.   Breakfast: 2% Fat Milk, Granulated Sugar, Wheaties Cereal, Mixed Fruit. Lunch: White Chip Chocolate Cookies, Lite Italian Dressing, 14" Large Quartered Ham & Pineapple Pan Pizza, Mixed Salad Greens. Dinner: Clementines, Avocados, Broccoli, Italian Salad Dressing, Whiskey, Miller Lite Beer (12oz), Hamburger Rolls, Alaskan Salmon Burgers (79g). Snacks/Other: Sweet Cherries. more...
2949 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours, Desk Work - 8 hours. more...
on diet jmcaldwell's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jmcaldwell's own diet

jmcaldwell's weight history

jmcaldwell's Recent Activity

jmcaldwell's Own Activity

No recent activity.

jmcaldwell's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported timriley's Journal Entry.
latincharmer recorded a Journal Entry and a Weigh In at 166.0 lb.
mianbr recorded a Weigh In at 192.0 lb.
Addie Aline commented on Frosty Heimdall's Weigh In.
Scalewatcher3 supported northernmusician's Journal Entry.
scouter1220 recorded a Weigh In at 190.3 lb.
mdpp updated their Exercise Diary.
LO-Carb Karen supported lilmima's Weigh In.