Ssgt Eaglebeak's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
236.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
575 kcal Fat: 9.25g | Prot: 19.00g | Carb: 121.75g.   Breakfast: Body Fortress Designer Whey Protein Powder, Equate Fiber Therapy, Great Value Apple Jelly, Great Value 100% Whole Grain Quick Oats, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes, Land O'Lakes Light Butter with Canola Oil, Fiber One Honey Clusters Cereal, Vermont Bread Organic Wheat Bread. more...



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