ldfrancis's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
154.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
1118 kcal Fat: 34.47g | Prot: 162.86g | Carb: 41.37g.   Breakfast: Peanut Butter, Puffed Rice Cake, Egg Yolk, Egg White. Lunch: Tilapia (Fish). Dinner: Chicken Breast. Snacks/Other: Ultimate Muscle Protein, Greek Yogurt. more...
on diet ldfrancis's own diet  

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ldfrancis recorded a Journal Entry and a Weigh In at 152.6 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 153.8 lb.
ldfrancis recorded a Weigh In at 153.0 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 155.6 lb.

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BORNFREED recorded a Weigh In at 315.8 lb.
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Gallina82 commented on their Journal Entry.
philsusa1 recorded a Weigh In at 194.4 lb.
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jimiam recorded a Weigh In at 202.4 lb.