ldfrancis's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
154.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
1118 kcal Fat: 34.47g | Prot: 162.86g | Carb: 41.37g.   Breakfast: Puffed Rice Cake, Egg Yolk, Egg White, Peanut Butter. Lunch: Tilapia (Fish). Dinner: Chicken Breast. Snacks/Other: Ultimate Muscle Protein, Greek Yogurt. more...
on diet ldfrancis's own diet  

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ldfrancis recorded a Weigh In at 149.4 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 151.4 lb.
ldfrancis recorded a Weigh In at 150.2 lb.
ldfrancis recorded a Weigh In at 149.2 lb.

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Roxanne Van Rensburg recorded a Weigh In at 122.4 lb.
MiraMiracle recorded a Journal Entry and a Weigh In at 119.3 lb.
swimwsu76 recorded a Weigh In at 204.7 lb.
Gryningslöparen recorded a Weigh In at 169.8 lb.
apa1069 recorded a Weigh In at 206.2 lb.
Keithinz85 recorded a Weigh In at 267.5 lb.
meau recorded a Weigh In at 163.1 lb.
lmier1962 recorded a Weigh In at 229.8 lb.