ldfrancis's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
154.2 lb Lost so far: 0.2 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
1118 kcal Fat: 34.47g | Prot: 162.86g | Carb: 41.37g.   Breakfast: Egg Yolk, Egg White, Peanut Butter, Puffed Rice Cake. Lunch: Tilapia (Fish). Dinner: Chicken Breast. Snacks/Other: Ultimate Muscle Protein, Greek Yogurt. more...
on diet ldfrancis's own diet   steady weight

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ldfrancis recorded a Weight Entry at 151.2 lb.
ldfrancis recorded a Journal Entry and a Weight Entry at 152.6 lb.
ldfrancis recorded a Weight Entry at 153.2 lb.
ldfrancis recorded a Journal Entry and a Weight Entry at 153.2 lb.

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nickicaps recorded a Weight Entry at 141.8 lb.
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