ldfrancis's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
154.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
1118 kcal Fat: 34.47g | Prot: 162.86g | Carb: 41.37g.   Breakfast: Puffed Rice Cake, Egg White, Egg Yolk, Peanut Butter. Lunch: Tilapia (Fish). Dinner: Chicken Breast. Snacks/Other: Ultimate Muscle Protein, Greek Yogurt. more...
on diet ldfrancis's own diet  

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ldfrancis recorded a Weigh In at 156.4 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 156.0 lb.
ldfrancis recorded a Weigh In at 153.0 lb.
ldfrancis recorded a Weigh In at 153.0 lb.

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