ldfrancis's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
154.2 lb Lost so far: 2.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
1118 kcal Fat: 34.47g | Prot: 162.86g | Carb: 41.37g.   Breakfast: Puffed Rice Cake, Peanut Butter, Egg Yolk, Egg White. Lunch: Tilapia (Fish). Dinner: Chicken Breast. Snacks/Other: Ultimate Muscle Protein, Greek Yogurt. more...
on diet ldfrancis's own diet  

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ldfrancis recorded a Weigh In at 135.2 lb.
ldfrancis recorded a Weigh In at 134.4 lb.
ldfrancis recorded a Weigh In at 137.0 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 139.0 lb.

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Roxyswalker recorded a Weigh In at 150.7 lb.
alphamares commented on Sugar Waffle's Journal Entry.
akrodgers recorded a Weigh In at 133.7 lb.
sonnymac recorded a Journal Entry and a Weigh In at 185.6 lb.
Ddb111 recorded a Weigh In at 201.0 lb.
brendahogue recorded a Weigh In at 183.8 lb.
Quick1967 supported HorseChick50's Journal Entry.
JIGSAW1971 recorded a Weigh In at 180.8 lb.