ldfrancis's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
154.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
1118 kcal Fat: 34.47g | Prot: 162.86g | Carb: 41.37g.   Breakfast: Puffed Rice Cake, Egg White, Egg Yolk, Peanut Butter. Lunch: Tilapia (Fish). Dinner: Chicken Breast. Snacks/Other: Ultimate Muscle Protein, Greek Yogurt. more...
on diet ldfrancis's own diet  

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ldfrancis recorded a Weigh In at 150.2 lb.
ldfrancis recorded a Weigh In at 151.2 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 154.2 lb.
ldfrancis recorded a Weigh In at 151.6 lb.

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fmoe recorded a Weigh In at 217.0 lb.
warble recorded a Weigh In at 207.0 lb.
kateshrader recorded a Journal Entry and a Weigh In at 133.8 lb.
grilfer recorded a Weigh In at 193.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BadBoyBlue updated their Exercise Diary.
idm recorded a Weigh In at 137.5 lb.
jgeorges35 updated their Exercise Diary.