ldfrancis's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
154.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
1118 kcal Fat: 34.47g | Prot: 162.86g | Carb: 41.37g.   Breakfast: Peanut Butter, Puffed Rice Cake, Egg White, Egg Yolk. Lunch: Tilapia (Fish). Dinner: Chicken Breast. Snacks/Other: Ultimate Muscle Protein, Greek Yogurt. more...
on diet ldfrancis's own diet  

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ldfrancis's Own Activity

ldfrancis recorded a Weigh In at 153.2 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 154.8 lb.
ldfrancis recorded a Weigh In at 153.0 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 151.4 lb.

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Other Member Diet Recent Activity

CBCollins recorded a Weigh In at 219.0 lb.
petter0625 recorded a Weigh In at 134.5 lb.
Re2uz recorded a Weigh In at 145.2 lb.
glen supported ELO9's Weigh In.
Moonies recorded a Journal Entry and a Weigh In at 255.0 lb.
nicholaix supported jessberry's Journal Entry.
mariskab79 updated their Food Diary.
onmyway replied to their group post - New age bracket, new me.