ldfrancis's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
154.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
1118 kcal Fat: 34.47g | Prot: 162.86g | Carb: 41.37g.   Breakfast: Peanut Butter, Puffed Rice Cake, Egg White, Egg Yolk. Lunch: Tilapia (Fish). Dinner: Chicken Breast. Snacks/Other: Ultimate Muscle Protein, Greek Yogurt. more...
on diet ldfrancis's own diet  

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ldfrancis recorded a Weigh In at 152.2 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 154.2 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 151.0 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 147.0 lb.

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Hannoua supported rockytu's Journal Entry.
msbuggirl supported unamoyer's Weigh In.
retired anna recorded a Journal Entry.
wanderingartist updated their Food Diary.
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
fespo supported Paketbote's Journal Entry.
cirnemn recorded a Weigh In at 143.4 lb.
dawn8618 recorded a Weigh In at 140.0 lb.