ldfrancis's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
154.2 lb Lost so far: 2.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
1118 kcal Fat: 34.47g | Prot: 162.86g | Carb: 41.37g.   Breakfast: Peanut Butter, Puffed Rice Cake, Egg White, Egg Yolk. Lunch: Tilapia (Fish). Dinner: Chicken Breast. Snacks/Other: Ultimate Muscle Protein, Greek Yogurt. more...
on diet ldfrancis's own diet  

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ldfrancis recorded a Journal Entry and a Weigh In at 141.6 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 141.6 lb.
ldfrancis recorded a Weigh In at 141.6 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 142.8 lb.

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Tamarah Jo commented on GLAMMER's Journal Entry.
Cruising recorded a Weigh In at 250.5 lb.
VvMike recorded a Weigh In at 223.8 lb.
OscarII recorded a Weigh In at 178.6 lb.
lala1221 recorded a Weigh In at 188.5 lb.
ailouros supported blondy0924's Journal Entry.
Scalewatcher3 supported trish30's Journal Entry.
Kparker recorded a Journal Entry and a Weigh In at 186.2 lb.